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Creamy Garlic Sun-Dried Tomato Beans
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Creamy Garlic Sun-Dried Tomato Beans

25 minPorcje: 4Nutri-Score B€
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Składniki

4 osoby
  • onion (finely chopped)Warzywa i owoce1 kawałek
  • garlic (cloves, minced)Warzywa i owoce12 kawałki
  • sun-dried tomatoes (finely chopped)Spiżarnia80 g
  • canned beans (drained and rinsed (2 cans))Spiżarnia480 g
  • full-fat coconut milk (1 can, light coconut milk works too)Spiżarnia400 ml
  • nutritional yeastSpiżarnia15 g
  • olive oil (for frying)Spiżarnia30 ml
  • salt (to taste)Przyprawy3 g

na porcję

Wartości odżywcze

386kcal

Węglowodany
33 g
Białko
11 g
Tłuszcz
24 g
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Przybory

  • Patelnia
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Sauté the onion and garlic

    • Heat the olive oil in a frying pan over medium heat.
    • Add the chopped onion and cook until soft and translucent.
    • Add the minced garlic and cook until fragrant, without browning.
    Krok 1
  2. Add the sun-dried tomatoes

    • Stir the finely chopped sun-dried tomatoes into the pan.
    • Cook briefly so they release their flavour.
    Krok 2
  3. Simmer with the beans and coconut milk

    • Add the drained beans and the coconut milk.
    • Season with salt and simmer gently, stirring occasionally, until thickened.
    • Stir in the nutritional yeast and adjust the seasoning.
    Krok 3
  4. Serve

    • Serve hot, on its own or with bread, rice or pasta.
    Krok 4