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Creamy Lemon Orzo with Salmon
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Creamy Lemon Orzo with Salmon

40 minPorcje: 4Nutri-Score C€€
od @themoodyfoody20 importówugotowano 0 razy
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Składniki

4 osoby
  • salmon fillets (skin on, patted dry)Ryby4 kawałki
  • oil (for searing)Spiżarnia15 ml
  • paprika (for the rub)Przyprawy5 g
  • salt (to taste, divided)Przyprawy6 g
  • black pepper (to taste)Przyprawy2 g
  • butterNabiał28 g
  • garlic (minced)Warzywa i owoce30 g
  • shallot (minced)Warzywa i owoce30 g
  • white wine (chardonnay, optional)Napoje60 ml
  • orzo (dry)Produkty zbożowe567 g
  • chicken brothSpiżarnia600 ml
  • lemon (zest and juice of one, the other sliced into wheels)Warzywa i owoce2 kawałki
  • heavy creamNabiał120 ml
  • red pepper flakesPrzyprawy2 g
  • onion powderPrzyprawy2 g
  • garlic powderPrzyprawy2 g
  • Italian seasoningPrzyprawy2 g
  • Parmesan cheese (grated)Nabiał50 g
  • spinach (fresh)Warzywa i owoce30 g

na porcję

Wartości odżywcze

826kcal

Węglowodany
111 g
Białko
36 g
Tłuszcz
26 g
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Przybory

  • Patelnia
  • Miska
  • Tarka

krok po kroku

Przygotowanie

  1. Season the salmon

    • Pat the salmon fillets dry.
    • Rub them with the paprika, salt, pepper and a little oil until evenly coated.
    Krok 1

  2. Sear the salmon

    • Heat the oil in a hot skillet.
    • Sear the salmon on both sides until golden, then remove and set aside with its juices.
    Krok 2

  3. Build the base

    • Melt the butter in the same skillet.
    • Add the shallot and garlic and cook until fragrant.
    • Pour in the white wine and let it reduce.
    Krok 3

  4. Toast the orzo

    • Add the orzo and stir so it soaks up the buttery wine mixture.
    Krok 4

  5. Simmer with broth

    • Pour in the chicken broth and stir well.
    • Let it simmer until the orzo is nearly tender.
    Krok 5

  6. Make it creamy and lemony

    • Add the lemon zest and lemon juice.
    • Stir in the heavy cream, red pepper flakes, onion powder, garlic powder, salt and Italian seasoning.
    • Add the Parmesan and the spinach and stir until the spinach wilts.
    Krok 6

  7. Finish with the salmon

    • Stir the reserved salmon juices into the orzo.
    • Return the salmon fillets to the skillet and top with lemon wheels.
    • Cover and cook until the salmon is cooked through and everything comes together.
    Krok 7
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