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Creamy Sun-dried Tomato Chicken Pasta
Danie główne

Creamy Sun-dried Tomato Chicken Pasta

30 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • garlic (minced)Warzywa i owoce3 kawałki
  • sun-dried tomatoes (drained from oil, then sliced into smaller pieces)Spiżarnia80 g
  • olive oil (from the sun-dried tomato jar)Spiżarnia15 ml
  • chicken breast tenderloins (sliced)Mięso275 g
  • salt (1/4 tsp)Przyprawy1 g
  • paprika (1/4 tsp)Przyprawy1 g
  • light cooking cream (1 cup)Nabiał240 ml
  • mozzarella (grated or torn)Nabiał65 g
  • pasta (high-protein pasta such as Vetta)Produkty zbożowe250 g
  • Italian herbs (1 to 2 tsp)Przyprawy2 g
  • chilli flakes (1/4 tsp, plus extra to garnish)Przyprawy1 g
  • pasta water (reserved from cooking the pasta)Inne120 ml
  • basil (fresh, for garnish)Warzywa i owoce5 g

na porcję

Wartości odżywcze

440kcal

Węglowodany
49 g
Białko
26 g
Tłuszcz
16 g
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Przybory

  • Patelnia
  • Garnek
  • Durszlak

krok po kroku

Przygotowanie

  1. Sauté the garlic and sun-dried tomatoes

    • Heat the olive oil in a large pan over medium heat.
    • Add the minced garlic and the drained sun-dried tomatoes and sauté for 1 minute until the garlic is fragrant.
    • Remove the sun-dried tomatoes from the pan, leaving the oil behind.
    Krok 1
  2. Cook the chicken

    • Coat the sliced chicken with paprika and salt.
    • Add the chicken to the pan and cook over high heat for a few minutes on each side.
    • Remove the pan from the heat.
    Krok 2
  3. Cook the pasta

    • Cook the pasta according to the package instructions.
    • Reserve some of the pasta water, then drain the pasta.
    Krok 3
  4. Make the creamy sauce

    • Slice the sun-dried tomatoes into smaller pieces and return them to the pan with the chicken.
    • Add the cream, mozzarella and Italian herbs, bring to medium heat, then immediately reduce to a simmer.
    • Stir constantly until the cheese melts and a creamy sauce forms, then simmer a couple of minutes for the flavours to combine.
    Krok 4
  5. Combine and serve

    • Add the cooked, drained pasta to the pan and stir to combine.
    • Thin the sauce with a little reserved pasta water if it is too thick.
    • Garnish with basil and chilli flakes and stir through.
    Krok 5