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Creamy Veggie Lasagna
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Creamy Veggie Lasagna

2 godz. 15 minPorcje: 6Nutri-Score C€€
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Składniki

6 osób
  • butter (for the veggies)Nabiał15 g
  • garlic (cloves, minced)Warzywa i owoce3 kawałki
  • leek (large, sliced thin)Warzywa i owoce1 kawałek
  • zucchini (medium, cut in thin triangles)Warzywa i owoce2 kawałki
  • frozen chopped spinach (frozen)Warzywa i owoce450 g
  • frozen chopped broccoli (frozen)Warzywa i owoce450 g
  • kosher salt (for the veggies)Przyprawy10 g
  • black pepper (for the veggies)Przyprawy2 g
  • oregano (dried)Przyprawy1 g
  • butter (for the béchamel)Nabiał85 g
  • flour (all-purpose)Spiżarnia50 g
  • 2% milk (for the béchamel)Nabiał1,4 litry
  • kosher salt (for the béchamel)Przyprawy10 g
  • black pepper (for the béchamel)Przyprawy1 g
  • cayenne pepper (a dash)Przyprawy1 g
  • nutmeg (ground)Przyprawy1 g
  • grated parmesan (for the béchamel)Nabiał50 g
  • oven-ready lasagna noodles (no-boil, 1 package)Produkty zbożowe250 g
  • grated parmesan (for layering and topping)Nabiał150 g
  • shredded mozzarella (shredded)Nabiał100 g
  • fresh basil leaves (sliced)Warzywa i owoce10 g

na porcję

Wartości odżywcze

564kcal

Węglowodany
50 g
Białko
29 g
Tłuszcz
28 g
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Przybory

  • Patelnia
  • Rondel
  • Trzepaczka
  • Naczynie żaroodporne

krok po kroku

Przygotowanie

  1. Sauté the garlic, leek and zucchini

    • In a large pan over medium heat, sauté the garlic in butter for 1 min.
    • Add the leeks and sauté for 2-3 mins.
    • Add the zucchini and sauté for 2-3 more mins.
    Krok 1
  2. Add the frozen vegetables and seasonings

    • Add the frozen chopped spinach, frozen chopped broccoli, salt, pepper and oregano.
    • Sauté until the veggies are tender and most of the liquid has evaporated.
    • Set aside.
    Krok 2
  3. Make the roux

    • In a pot over medium heat, melt the butter.
    • Add the flour and cook, whisking constantly, for 1 minute.
    Krok 3
  4. Whisk in the milk

    • Gradually pour in the milk, about 1/2 cup at a time, whisking so the milk is fully incorporated before adding more.
    Krok 4
  5. Thicken and season the béchamel

    • Turn the heat up to medium high and keep whisking until the sauce bubbles and has thickened slightly.
    • Add the kosher salt, pepper, nutmeg, cayenne and parmesan.
    • Turn off the heat.
    Krok 5
  6. Start layering the lasagna

    • In a 9x13 inch dish, spread a thin layer of white sauce and top with a layer of no-boil noodles.
    • Add half the veggie mixture, then top with parmesan and white sauce.
    • Add another layer of no-boil noodles.
    Krok 6
  7. Finish the layers

    • Add the remaining veggie mixture with parmesan and white sauce.
    • Add one more layer of noodles.
    • Top with parmesan, mozzarella and fresh basil.
    Krok 7
  8. Bake the lasagna

    • Cover with foil and bake for 50 minutes, or according to the noodle package directions.
    • Uncover and bake for 15 more minutes until golden brown and bubbly.
    • Optionally broil the top for a couple of minutes for more browning.
    Krok 8
  9. Rest and serve

    • Let the lasagna set for 5 minutes before serving.
    Krok 9