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Crispy Butternut Squash Fritters with Garlic Dip
Przystawka

Crispy Butternut Squash Fritters with Garlic Dip

40 minPorcje: 4Nutri-Score C€€
od @essen_paradies83 importyugotowano 0 razy
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Składniki

4 osoby
  • butternut squash (peeled, seeds removed, coarsely grated)Warzywa i owoce600 g
  • eggs (beaten)Nabiał2 kawałki
  • all-purpose flourProdukty zbożowe60 g
  • parmesan (finely grated)Nabiał40 g
  • garlic (cloves, minced)Warzywa i owoce2 kawałki
  • parsley (chopped)Warzywa i owoce10 g
  • saltPrzyprawy4 g
  • black pepper (ground)Przyprawy1 g
  • vegetable oil (for frying)Spiżarnia200 ml
  • greek yogurtNabiał200 g
  • garlic (clove, grated, for the dip)Warzywa i owoce1 kawałek
  • lemon juice (freshly squeezed)Warzywa i owoce15 ml
  • olive oilSpiżarnia15 ml

na porcję

Wartości odżywcze

229kcal

Węglowodany
16 g
Białko
7 g
Tłuszcz
16 g
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Przybory

  • Tarka
  • Miska
  • Patelnia
  • Durszlak

krok po kroku

Przygotowanie

  1. Prepare the squash

    • Grate the butternut squash and place it in a colander.
    • Squeeze out as much excess liquid as possible with your hands or a clean cloth.
    Krok 1

  2. Make the fritter batter

    • In a bowl, combine the grated squash, eggs, flour, parmesan, minced garlic and chopped parsley.
    • Season with salt and pepper and mix until the batter holds together.
    Krok 2

  3. Mix the garlic dip

    • Stir the greek yogurt with the grated garlic, lemon juice and olive oil.
    • Season with salt and set aside.
    Krok 3

  4. Fry the fritters

    • Heat the vegetable oil in a frying pan over medium heat.
    • Spoon in small portions of batter and flatten slightly.
    • Fry until golden and crispy on both sides.
    Krok 4

  5. Drain and serve

    • Drain the fritters on paper towels.
    • Serve warm with the garlic dip.
    Krok 5
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