Danie główne
Crispy & Cheesy Black Bean Tacos
35 minPorcje: 4Nutri-Score B€
B
35 min
35 minCrispy & Cheesy Black Bean Tacos
czego potrzebujesz
Składniki
oil (for the pan and for frying)Spiżarnia30 ml
garlic (minced)Warzywa i owoce3 kawałki
tomato pasteSpiżarnia30 g
black beans (canned, drained and rinsed)Spiżarnia480 g- broth (plus more if needed)Spiżarnia120 ml
- chipotle adobo pasteSpiżarnia20 g
cumin (ground)Przyprawy3 g
smoked paprikaPrzyprawy2 g
chili powderPrzyprawy2 g
saltPrzyprawy3 g- tortillas (flour or corn)Piekarnia8 kawałki
Monterey Jack cheese (shredded)Nabiał200 g
avocado (mashed for quick guacamole)Warzywa i owoce2 kawałki
lime (juiced)Warzywa i owoce1 kawałek
cilantro (chopped, for serving)Warzywa i owoce10 g
na porcję
Wartości odżywcze
413kcal
- Węglowodany
- 44 g
- Białko
- 16 g
- Tłuszcz
- 20 g
czego użyjesz
Przybory
Patelnia
Miska
Tłuczek do ziemniaków
krok po kroku
Przygotowanie
- Krok 1
Sauté the aromatics
- Heat a little oil in a pan over medium heat.
- Add the garlic and sauté until fragrant.
- Krok 2
Build the black bean filling
- Add the tomato paste, black beans, broth, chipotle adobo paste and spices.
- Stir everything together and let it cook down.
- Krok 3
Mash and thicken
- Mash most of the beans to thicken the filling.
- Loosen with a splash more broth if it gets too thick.
- Krok 4
Make the quick guacamole
- Mash the avocado in a bowl with lime juice and a pinch of salt.
- Krok 5
Fill and fold the tacos
- Lay the tortillas out and scatter shredded cheese over one half.
- Spoon the black beans on top and add more cheese.
- Fold in half to seal shut.
- Krok 6
Fry until crispy
- Heat a little oil in the pan.
- Cook the tacos on both sides until golden and crispy and the cheese is melted and gooey.
- Krok 7
Stuff and serve
- Open the tacos up and fill with guacamole and cilantro.
- Add lettuce, onion or protein such as steak or chicken if you like.
- Serve warm.
najczęściej gotowane najpierw