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Crispy Chicken Burger Folded Wrap
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Crispy Chicken Burger Folded Wrap

40 minPorcje: 4Nutri-Score D€€
od @ayline.ea23 importyugotowano 0 razy
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Składniki

4 osoby
  • chicken breast (cut into thin rectangular tenders)Mięso500 g
  • cornflakes (crushed)Produkty zbożowe150 g
  • eggs (whisked)Nabiał2 kawałki
  • sriracha (for the egg wash)Spiżarnia15 ml
  • cheddar cheese (sliced or grated)Nabiał120 g
  • tortilla wrapsPiekarnia4 kawałki
  • lettuce (washed and shredded)Warzywa i owoce150 g
  • paprikaPrzyprawy5 g
  • turmericPrzyprawy2 g
  • saltPrzyprawy5 g
  • black pepper (ground)Przyprawy2 g
  • cumin (ground)Przyprawy3 g
  • mayonnaiseSpiżarnia45 ml
  • pickle juiceSpiżarnia30 ml
  • yogurtNabiał15 ml
  • garlic powderPrzyprawy8 g
  • parsley powderPrzyprawy2 g
  • pickles (finely chopped)Warzywa i owoce30 g
  • olive oilSpiżarnia15 ml
  • garlic (finely chopped)Warzywa i owoce3 kawałki
  • honeySpiżarnia30 ml
  • sriracha or chili oilSpiżarnia15 ml
  • waterInne30 ml
  • butter (for toasting)Nabiał20 g

na porcję

Wartości odżywcze

556kcal

Węglowodany
44 g
Białko
36 g
Tłuszcz
26 g
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Przybory

  • Frytkownica beztłuszczowa
  • Miska ×2
  • Patelnia
  • Rondel
  • Trzepaczka

krok po kroku

Przygotowanie

  1. Prepare and season the chicken

    • Cut the chicken breast into thin, rectangular tenders.
    • Season with paprika, turmeric, salt, pepper and cumin.
    Krok 1

  2. Coat the chicken

    • Whisk the eggs with sriracha in one bowl and place the crushed cornflakes in another.
    • Dip each chicken piece into the egg mixture, then coat thoroughly with the cornflakes.
    Krok 2

  3. Air fry the chicken

    • Air fry the coated chicken until golden and crispy.
    Krok 3

  4. Make the wrap sauce

    • Mix the mayonnaise, pickle juice, yogurt, garlic powder, salt, parsley powder and chopped pickles together.
    Krok 4

  5. Dress the lettuce

    • Take some of the wrap sauce, add olive oil and toss with the shredded lettuce.
    Krok 5

  6. Make the sweet spicy sauce

    • Heat the chopped garlic, honey, sriracha (or chili oil) and water in a saucepan.
    Krok 6

  7. Coat the chicken in the sauce

    • Once the chicken is cooked, toss it with the sweet spicy sauce.
    Krok 7

  8. Cut and fill the wraps

    • Cut each tortilla from the center down to the edge to create 4 sections.
    • Layer in this order: salad, chicken, wrap sauce, cheddar cheese.
    Krok 8

  9. Fold the wraps

    • Fold from the bottom to the top, then to the right, then up again using the classic folded wrap method.
    Krok 9

  10. Toast the wraps

    • Toast in a non-stick pan with a bit of butter until crispy and golden on both sides.
    Krok 10
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