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Crispy Chicken Parm Meatballs Baked in Tomato Sauce
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Crispy Chicken Parm Meatballs Baked in Tomato Sauce

55 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • ground chickenMięso500 g
  • egg (beaten)Inne1 kawałek
  • breadcrumbsPiekarnia60 g
  • parmesan (finely grated)Nabiał50 g
  • garlic (minced)Warzywa i owoce2 kawałki
  • parsley (chopped)Warzywa i owoce10 g
  • saltPrzyprawy5 g
  • black pepper (ground)Przyprawy2 g
  • olive oil (for shallow frying)Spiżarnia120 ml
  • tomato sauceSpiżarnia700 ml
  • mozzarella (shredded)Nabiał200 g

na porcję

Wartości odżywcze

456kcal

Węglowodany
16 g
Białko
32 g
Tłuszcz
30 g
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Przybory

  • Miska
  • Patelnia
  • Naczynie żaroodporne
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Make the meatball mixture

    • In a bowl, combine the ground chicken, egg, breadcrumbs, parmesan, garlic and parsley.
    • Season with salt and black pepper and mix until just combined.
    • Roll into evenly sized meatballs.
    Krok 1
  2. Shallow fry the meatballs

    • Heat the olive oil in a frying pan over medium heat.
    • Fry the meatballs in batches until deeply golden and crispy on all sides.
    • Drain on a plate lined with paper towel.
    Krok 2
  3. Bake in the tomato sauce

    • Spread the tomato sauce in a baking dish.
    • Nestle the fried meatballs into the sauce.
    • Bake at 200 °C until the sauce is bubbling and the meatballs are cooked through.
    Krok 3
  4. Broil with cheese

    • Scatter the shredded mozzarella over the meatballs and sauce.
    • Broil until the cheese is melted and golden in spots.
    Krok 4
  5. Serve

    • Spoon the meatballs and sauce onto plates and serve hot.
    Krok 5