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Crispy Italian Panko Chicken with Creamy Parmesan Sauce, Mashed Potatoes and Green Beans
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Crispy Italian Panko Chicken with Creamy Parmesan Sauce, Mashed Potatoes and Green Beans

50 minPorcje: 4Nutri-Score C€€
od @sonandtina129 importówugotowano 0 razy
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Składniki

4 osoby
  • chicken breast (thinly sliced)Mięso600 g
  • flour (seasoned)Spiżarnia120 g
  • saltPrzyprawy6 g
  • black pepper (ground)Przyprawy3 g
  • Old Bay seasoningPrzyprawy6 g
  • onion (chopped)Warzywa i owoce1 kawałek
  • garlic and herb seasoningPrzyprawy5 g
  • eggs (beaten)Nabiał3 kawałki
  • panko breadcrumbsPiekarnia150 g
  • vegetable oil (for frying)Spiżarnia200 ml
  • green beans (trimmed)Warzywa i owoce400 g
  • garlic (minced)Warzywa i owoce4 kawałki
  • butterNabiał40 g
  • heavy creamNabiał200 ml
  • Italian seasoningPrzyprawy5 g
  • Colby cheese (grated)Nabiał60 g
  • parsley (chopped)Warzywa i owoce10 g
  • lime juice (freshly squeezed)Warzywa i owoce15 ml
  • Parmesan cheese (grated)Nabiał50 g
  • potatoes (peeled and quartered)Warzywa i owoce800 g
  • milkNabiał100 ml

na porcję

Wartości odżywcze

678kcal

Węglowodany
53 g
Białko
44 g
Tłuszcz
33 g
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Przybory

  • Patelnia ×2
  • Miska ×3
  • Rondel ×2
  • Tłuczek do ziemniaków
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Slice the chicken

    • Thinly slice the chicken breasts.
    Krok 1

  2. Season the flour

    • Combine the flour with salt, pepper, Old Bay seasoning, chopped onion and garlic and herb seasoning.
    Krok 2

  3. Bread the chicken

    • Dip the chicken into the beaten egg.
    • Coat in the seasoned flour, then back into the egg.
    • Press into the panko breadcrumbs until fully coated.
    Krok 3

  4. Cook the green beans

    • Heat oil in a pan with garlic.
    • Add the green beans, salt, pepper, onion and garlic and herbs.
    • Cook until tender.
    Krok 4

  5. Fry the chicken

    • Heat oil in a pan.
    • Fry the breaded chicken until golden brown on both sides.
    Krok 5

  6. Make the creamy sauce

    • Melt butter with garlic in a pan.
    • Add heavy cream, salt, pepper, Italian seasoning, Colby, parsley and lime juice.
    • Stir in the Parmesan cheese.
    Krok 6

  7. Make the mashed potatoes

    • Boil the potatoes until tender.
    • Mash with milk, salt and pepper.
    Krok 7

  8. Serve

    • Plate the crispy chicken with mashed potatoes and green beans.
    • Spoon the creamy Parmesan sauce over the chicken.
    Krok 8
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