Danie główne
Crispy & Juicy Fried Chicken Fillet
40 minPorcje: 4Nutri-Score C€€
C
40 min
40 minCrispy & Juicy Fried Chicken Fillet
czego potrzebujesz
Składniki
chicken breast fillets (thinly sliced or pounded flat)Mięso600 g
flourProdukty zbożowe150 g
cornstarchSpiżarnia50 g
paprikaPrzyprawy5 g
garlic powderPrzyprawy5 g
black pepper (ground)Przyprawy2 g
saltPrzyprawy8 g
eggs (beaten)Nabiał2 kawałki
milkNabiał60 ml- vegetable oil (for frying)Spiżarnia800 ml
na porcję
Wartości odżywcze
526kcal
- Węglowodany
- 36 g
- Białko
- 36 g
- Tłuszcz
- 26 g
czego użyjesz
Przybory
Miska ×3
Patelnia
Szczypce kuchenne
Kratka do studzenia
krok po kroku
Przygotowanie
- Krok 1
Prepare the chicken
- Slice the chicken breast fillets thinly or pound them flat for even cooking.
- Season the chicken with salt and black pepper on both sides.
- Krok 2
Make the breading station
- Mix the flour, cornstarch, paprika, garlic powder, salt and black pepper in a bowl.
- Beat the eggs with the milk in a second bowl.
- Krok 3
Coat the fillets
- Dredge each fillet in the seasoned flour, pressing so it sticks.
- Dip it into the egg and milk mixture.
- Coat again in the flour mixture for a thick, crispy crust.
- Krok 4
Heat the oil
- Pour the vegetable oil into a pan and heat over medium-high heat until hot.
- Krok 5
Fry the chicken
- Fry the coated fillets in the hot oil, without crowding the pan.
- Turn them so they cook evenly until deep golden and cooked through.
- Krok 6
Drain and serve
- Transfer the fried fillets to a cooling rack to drain excess oil.
- Serve hot and crispy.