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Roasted Vegetable & Red Bean Salad with Tahini Dressing
45 minPorcje: 4Nutri-Score A€€
A
45 min
45 minRoasted Vegetable & Red Bean Salad with Tahini Dressing
czego potrzebujesz
Składniki
sweet potato (medium size, cut into cubes)Warzywa i owoce2 kawałki
red bell pepper (cut into pieces)Warzywa i owoce1 kawałek- yellow bell pepper (cut into pieces)Warzywa i owoce1 kawałek
- courgette (medium size, sliced)Warzywa i owoce1 kawałek
red onion (medium size, cut into wedges)Warzywa i owoce1 kawałek
cooked red beans (drained and rinsed)Spiżarnia200 g- rocket (washed)Warzywa i owoce175 g
olive oil (for the marinade)Spiżarnia60 ml
apple cider vinegar (for the marinade)Spiżarnia10 ml
salt (for the marinade)Przyprawy5 g
paprika (for the marinade)Przyprawy2 g
dried basil (for the marinade)Przyprawy1 g
garlic powder (for the marinade)Przyprawy3 g- tahini (for the dressing)Spiżarnia30 ml
water (for the dressing)Inne30 ml
dijon mustard (for the dressing)Spiżarnia5 g- salt (for the dressing)Przyprawy2,5 g
black pepper (for the dressing)Przyprawy1 g- lemon juice (for the dressing)Warzywa i owoce30 ml
maple syrup (or honey, for the dressing)Spiżarnia20 ml
na porcję
Wartości odżywcze
297kcal
- Węglowodany
- 33 g
- Białko
- 7 g
- Tłuszcz
- 16 g
czego użyjesz
Przybory
Piekarnik
Blacha do pieczenia
Miska
Trzepaczka
krok po kroku
Przygotowanie
- Krok 1
Preheat the oven
- Preheat the oven to 200 °C.
- Krok 2
Prepare and marinate the vegetables
- Cut the sweet potatoes, bell peppers, courgette and red onion into bite-sized pieces.
- Whisk the olive oil, apple cider vinegar, salt, paprika, dried basil and garlic powder in a bowl.
- Pour the marinade over the vegetables and mix well to coat.
- Krok 3
Roast the vegetables
- Spread the marinated vegetables on a baking tray in a single layer.
- Bake until tender and lightly caramelised, stirring halfway through.
- Krok 4
Make the tahini dressing
- Whisk the tahini, water, dijon mustard, salt, black pepper, lemon juice and maple syrup until smooth and creamy.
- Krok 5
Assemble the salad
- Toss the rocket with the roasted vegetables and red beans.
- Drizzle with the tahini dressing and serve.