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Freezer Door Breakfast Sandwiches
Śniadanie

Freezer Door Breakfast Sandwiches

1 godz.Porcje: 12Nutri-Score D€€
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Składniki

12 osób
  • eggsInne12 kawałki
  • saltPrzyprawy5 g
  • white pepper (ground)Przyprawy2 g
  • milkNabiał120 ml
  • mild Italian sausage (casings removed)Mięso700 g
  • ground beefMięso500 g
  • brown sugarSpiżarnia15 g
  • garlic powderPrzyprawy3 g
  • onion powderPrzyprawy3 g
  • red pepper flakesPrzyprawy1 g
  • English muffins (split)Piekarnia12 kawałki
  • butter (melted)Nabiał60 g
  • maple syrupSpiżarnia30 ml
  • cheddar cheese (sliced)Nabiał12 kawałki

na porcję

Wartości odżywcze

422kcal

Węglowodany
28 g
Białko
21 g
Tłuszcz
25 g
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Przybory

  • Blender kielichowy
  • Naczynie żaroodporne
  • Patelnia
  • Pędzelek kuchenny
  • Piekarnik

krok po kroku

Przygotowanie

  1. Blend the egg mixture

    • Crack the eggs into a blender.
    • Add the salt, white pepper and milk.
    • Blend until smooth.
    Krok 1
  2. Bake the eggs

    • Pour the mixture into a parchment-lined baking dish.
    • Place the dish in a water bath.
    • Bake at 175 °C until just set.
    Krok 2
  3. Season the meat

    • Combine the mild Italian sausage, ground beef, brown sugar, garlic powder, onion powder and red pepper flakes.
    • Mix until evenly combined.
    Krok 3
  4. Form the patties

    • Shape the meat into patties slightly larger than the muffins, as they shrink while cooking.
    Krok 4
  5. Sear the patties

    • Cook the patties in a large hot skillet.
    • Sear until nicely browned and cooked through.
    Krok 5
  6. Toast the bread

    • Mix the melted butter with the maple syrup.
    • Lightly baste the split English muffins.
    • Toast them lightly.
    Krok 6
  7. Cut the egg portions

    • Cut the baked eggs into rounds with a cutter or a mug.
    Krok 7
  8. Assemble and wrap

    • Layer a meat patty, an egg round and a slice of cheese on each muffin.
    • Wrap each sandwich in parchment paper and label it.
    • Freeze until needed.
    Krok 8