Skip to content
Freezer-Friendly Breakfast Sandwiches
Śniadanie

Freezer-Friendly Breakfast Sandwiches

1 godz.Porcje: 11Nutri-Score D€€
Dostosuj przepis

czego potrzebujesz

Składniki

11 osób
  • ground porkMięso900 g
  • brown sugarSpiżarnia12 g
  • saltPrzyprawy5 g
  • thyme (dried)Przyprawy1 g
  • sage (dried)Przyprawy1 g
  • paprikaPrzyprawy2 g
  • garlic powderPrzyprawy1,5 g
  • onion powderPrzyprawy1,5 g
  • black pepper (ground)Przyprawy1 g
  • ground clovesPrzyprawy2 g
  • unsalted butter (melted)Nabiał14 g
  • eggsNabiał10 kawałki
  • cheddar cheese (sliced)Nabiał11 kawałki
  • English muffins (split)Piekarnia11 kawałki

na porcję

Wartości odżywcze

422kcal

Węglowodany
30 g
Białko
22 g
Tłuszcz
24 g
Dostosuj przybory

czego użyjesz

Przybory

  • Miska
  • Patelnia
  • Blacha do pieczenia
  • Piekarnik
  • Trzepaczka

krok po kroku

Przygotowanie

  1. Season the pork

    • In a large bowl, combine the ground pork with the brown sugar, salt, thyme, sage, paprika, garlic powder, onion powder, black pepper and ground cloves.
    • Mix everything together thoroughly with your hands.
    Krok 1
  2. Form the sausage patties

    • Shape the seasoned pork into thin patties, making each one slightly larger than your English muffins since they shrink while cooking.
    Krok 2
  3. Cook the sausages

    • Sear the patties in a pan for 3 to 4 minutes per side until fully cooked.
    Krok 3
  4. Bake the eggs

    • Preheat the oven to 175 °C (350 °F).
    • Crack the eggs into a bowl and season with salt and pepper.
    • Whisk, pour into a greased baking tray and bake for 15 minutes.
    Krok 4
  5. Cut the baked eggs

    • Once the eggs are done, cut them into squares or rounds.
    Krok 5
  6. Toast the muffins

    • Butter the split English muffins and toast them at 175 °C (350 °F) for 6 to 8 minutes.
    Krok 6
  7. Assemble the sandwiches

    • Layer the muffin bottom with cheese, a sausage patty and an egg square, then top with the muffin top.
    Krok 7
  8. Wrap and freeze

    • Wrap each sandwich individually and store them in a bag or airtight container in the freezer.
    Krok 8
  9. Reheat

    • Microwave a sandwich for 90 seconds when ready to eat.
    Krok 9