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Frozen Soaked 16-Bean Mix (Cooked in a Regular Pot)
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Frozen Soaked 16-Bean Mix (Cooked in a Regular Pot)

55 minPorcje: 6Nutri-Score A€
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Składniki

6 osób
  • 16-bean mix, soaked and frozen (soaked, drained, frozen flat on a tray then bagged)Spiżarnia500 g
  • water (for boiling)Inne2 litry

na porcję

Wartości odżywcze

291kcal

Węglowodany
50 g
Białko
20 g
Tłuszcz
1 g
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Przybory

  • Garnek
  • Blacha do pieczenia
  • Durszlak

krok po kroku

Przygotowanie

  1. Freeze the soaked beans flat

    • Soak the bean mix, drain well and dry as much as possible.
    • Spread the beans in a single layer on a baking tray and freeze.
    • Transfer the frozen beans to a bag so they don't freeze into one lump.
    Krok 1
  2. Boil the frozen beans

    • Put the frozen beans straight into a stockpot and cover with water.
    • Bring to a boil over high heat.
    Krok 2
  3. Skim and simmer

    • Skim off the foam that rises to the surface.
    • Cover the pot and let the beans cook until tender; the lentils will break down slightly.
    Krok 3
  4. Cool down

    • Drain the beans and let them cool completely before using them in a cold quinoa salad.
    Krok 4