Mash the beans

• Place the cooked beans in a bowl and mash them with a fork until mostly smooth, keeping a little texture.

Add the avocado

• Add the avocado flesh and mash it into the beans until creamy and well combined.

Season and serve

• Season with salt and black pepper to taste.
• Spread on toast or use as a base for any meal; add extra vegetables, hemp seeds or flax seeds if you like.