Danie główne

Garlic Butter Cod

25 minPorcje: 4Nutri-Score C€€

25 min

Danie główne

przepis od

Chris Collins

@dontgobaconmyheart_

czego potrzebujesz

4 osoby

cod fillets (boneless, skinless, patted dry)Ryby4 kawałki
plain flourSpiżarnia35 g
saltPrzyprawy1 g
garlic powderPrzyprawy1 g
black pepper (ground)Przyprawy1 g
olive oilSpiżarnia15 ml
unsalted butter (15 g for frying, 75 g diced into chunks for the sauce)Nabiał90 g
garlic (cloves, finely diced)Warzywa i owoce2 kawałki
vegetable stockSpiżarnia120 ml
fresh parsley (finely diced)Warzywa i owoce5 g
lemon (cut into 4 wedges, to serve)Warzywa i owoce1 kawałek

na porcję

322kcal

czego użyjesz

krok po kroku

Coat the cod in seasoned flour
- Combine the flour, salt, garlic powder and black pepper in a large shallow dish.
- Pat the cod dry with kitchen roll to remove excess moisture.
- Coat each fillet in the seasoned flour, shake off the excess and set aside.
Krok 1
Fry the cod
- Heat the olive oil and butter in a large non-stick pan over medium-high heat.
- Fry the cod for 2-3 min per side until light golden outside and just about opaque in the centre.
Krok 2
Start the garlic butter sauce
- Remove the cod to a plate and lower the heat to medium.
- Fry the garlic for about 30 sec, without letting it burn.
- Pour in the stock, then stir in the butter until melted and the stock turns cloudy, and add the parsley.
Krok 3
Thicken the sauce
- Simmer and stir fairly frequently until the sauce begins to thicken.
- Season to taste and stir in the resting juices from the cod.
Krok 4
Baste the cod and serve
- Turn the heat to low, return the cod to the pan and baste in the sauce to warm through and finish cooking.
- Serve with a squeeze of lemon juice.
Krok 5