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Garlic Parmesan Sheet Pan Chicken and Veggies
Danie główne

Garlic Parmesan Sheet Pan Chicken and Veggies

50 minPorcje: 5Nutri-Score C€€
od @cookinginthemidwest86 importówugotowano 0 razy
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Składniki

5 osób
  • chicken tenders (raw)Mięso450 g
  • garlic Parmesan sauce (bottled)Spiżarnia120 ml
  • kielbasa (sliced into rounds)Mięso400 g
  • asparagus (washed, trimmed)Warzywa i owoce225 g
  • baby potatoes (washed, quartered)Warzywa i owoce680 g
  • baking sodaSpiżarnia14 g
  • olive oilSpiżarnia45 ml
  • saltPrzyprawy6 g
  • black pepper (ground)Przyprawy3 g
  • garlic powderPrzyprawy6 g
  • smoked paprikaPrzyprawy5 g
  • Parmesan cheese (grated)Nabiał40 g
  • dried parsleyPrzyprawy3 g
  • cooking sprayInne5 ml

na porcję

Wartości odżywcze

359kcal

Węglowodany
26 g
Białko
21 g
Tłuszcz
19 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Garnek
  • Miska
  • Durszlak

krok po kroku

Przygotowanie

  1. Preheat the oven

    • Preheat the oven to 400 °F (200 °C).
    Krok 1

  2. Boil the potatoes

    • Wash the baby potatoes and cut them into quarters.
    • Bring a pot of water to a boil and slowly add the baking soda so it doesn't boil over.
    • Add the potatoes and boil until almost fork tender.
    Krok 2

  3. Season the potatoes

    • Drain the potatoes and transfer them to a bowl.
    • Season with olive oil, salt, pepper, garlic powder and smoked paprika and toss until well coated.
    • Spread the potatoes on a sheet pan sprayed with cooking spray.
    Krok 3

  4. Prepare the asparagus and kielbasa

    • Add the washed asparagus to the same bowl and season with a little more of the same seasonings.
    • Place the asparagus on the sheet pan.
    • Cut the kielbasa into rounds and add to the sheet pan.
    Krok 4

  5. Coat the chicken

    • Put the chicken in a bowl and season with salt, pepper, garlic powder and smoked paprika.
    • Pour the garlic Parmesan sauce over the chicken and stir until well coated.
    • Add the chicken to the sheet pan.
    Krok 5

  6. Bake

    • Bake at 400 °F (200 °C) until the chicken is cooked through and the vegetables are tender.
    Krok 6

  7. Broil and finish

    • Pour off any extra liquid released by the chicken and return the pan to the oven.
    • Broil for a few minutes until lightly browned.
    • Top the chicken, potatoes and asparagus with Parmesan cheese and dried parsley.
    Krok 7
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