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Glow Juice (Carrot, Orange & Lemon)
Napój

Glow Juice (Carrot, Orange & Lemon)

15 minPorcje: 2Nutri-Score A€
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Składniki

2 osoby
  • carrots (washed, kept whole)Warzywa i owoce3 kawałki
  • lemon (peeled)Warzywa i owoce1 kawałek
  • oranges (peeled)Warzywa i owoce2 kawałki
  • fresh ginger (1-inch piece, kept whole)Warzywa i owoce25 g
  • filtered water (as needed)Napoje120 ml

na porcję

Wartości odżywcze

103kcal

Węglowodany
23 g
Białko
2 g
Tłuszcz
1 g
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Przybory

  • Blender kielichowy
  • Sito
  • Miska

krok po kroku

Przygotowanie

  1. Wash and peel the produce

    • Wash the carrots, lemon, oranges and ginger.
    • Peel the lemon and oranges, keeping the carrots and ginger whole.
    Krok 1
  2. Blend until smooth

    • Add the carrots, peeled citrus, ginger and filtered water to the blender.
    • Blend until completely smooth, adding a little more water if needed.
    Krok 2
  3. Strain the juice

    • Pour the blended mixture through a fine mesh strainer set over a large bowl.
    • Press the pulp to extract as much juice as possible, then save the pulp for other recipes or freeze it into cubes.
    Krok 3
  4. Store and serve

    • Pour the juice into a mason jar and keep it in the fridge.
    • Enjoy chilled, ideally first thing in the morning.
    Krok 4