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Greek-Inspired Chicken Skewers with High-Protein Tzatziki

35 minPorcje: 6Nutri-Score B€€

35 min

Danie główne

przepis od

SmallerSam_PCOS

@smallersam_pcos

czego potrzebujesz

6 osób

lean ground chickenMięso900 g
carrots (shredded)Warzywa i owoce2 kawałki
red onion (finely chopped, divided between the chicken and the tzatziki)Warzywa i owoce1 kawałek
fresh dill (chopped)Warzywa i owoce10 g
garlic (chopped)Warzywa i owoce3 kawałki
saltPrzyprawy5 g
black pepper (ground)Przyprawy2 g
smoked paprikaPrzyprawy4 g
plain non-fat Greek yogurt (divided between the chicken mixture and the tzatziki)Nabiał360 g
tortillasPiekarnia6 kawałki
cucumber (shredded and drained)Warzywa i owoce1 kawałek
lemon (zested and juiced)Warzywa i owoce1 kawałek
garlic powderPrzyprawy3 g

na porcję

241kcal

czego użyjesz

krok po kroku

Season the chicken mixture
- In a bowl, combine the ground chicken, shredded carrots, chopped red onion, fresh dill, chopped garlic, salt, black pepper, smoked paprika and Greek yogurt.
- Mix until evenly combined.
Krok 1
Layer the tortillas
- Spread the chicken mixture directly onto a tortilla, then top with another tortilla.
- Repeat, layering the remaining chicken and tortillas until all the chicken is used up.
- Press the stack down flat.
Krok 2
Skewer and cut
- Insert the skewers through the stack to secure it.
- Cut between each skewer to form individual skewers.
Krok 3
Air fry the skewers
- Air fry the skewers at 230 °C until golden and crispy on all sides.
Krok 4
Make the tzatziki
- In a bowl, combine the Greek yogurt, shredded drained cucumber, chopped red onion and fresh dill.
- Add the lemon zest and juice, salt, pepper and garlic powder, then stir well.
Krok 5
Serve
- Serve the crispy chicken skewers with the tzatziki sauce.
Krok 6