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Healthy Vegan Sweet Potato Brownies
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Healthy Vegan Sweet Potato Brownies

50 minPorcje: 9Nutri-Score C€€
od @healthygirlkitchen7 importówugotowano 0 razy
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Składniki

9 osób
  • sweet potato (cooked and mashed)Warzywa i owoce300 g
  • almond butter (smooth)Orzechy i nasiona120 g
  • maple syrupSpiżarnia80 ml
  • oil (neutral or coconut oil)Spiżarnia30 ml
  • cocoa powder (unsweetened)Spiżarnia40 g
  • almond flourOrzechy i nasiona80 g
  • baking sodaSpiżarnia3 g
  • baking powderSpiżarnia4 g
  • saltPrzyprawy2 g
  • vanilla extractSpiżarnia5 ml
  • dark chocolate chips (dairy free)Spiżarnia80 g

na porcję

Wartości odżywcze

140kcal

Węglowodany
13 g
Białko
2 g
Tłuszcz
9 g

krok po kroku

Przygotowanie

  1. Prepare the sweet potato base

    • Cook the sweet potato until soft, then mash it smooth.
    • Measure out the mashed sweet potato for the brownie base.
    Krok 1

  2. Mix the wet ingredients

    • Add the almond butter to the mashed sweet potato.
    • Pour in the maple syrup as the sweetener.
    • Add the oil and vanilla extract.
    • Mix everything together until smooth.
    Krok 2

  3. Add the dry ingredients

    • Add the cocoa powder and almond flour.
    • Add the baking soda, baking powder and salt.
    • Mix the batter well until fully combined.
    Krok 3

  4. Fold in the chocolate chips

    • Add the antioxidant-rich dark chocolate chips.
    • Fold them gently into the batter.
    Krok 4

  5. Bake

    • Pour the batter into a lined baking tin.
    • Bake until rich and fudgy.
    Krok 5

  6. Cool and serve

    • Let the brownies cool completely before slicing.
    • Serve and enjoy — gluten free, dairy free and plant based.
    Krok 6
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