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High-Protein BBQ Chicken & Bacon Pasta
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High-Protein BBQ Chicken & Bacon Pasta

35 minPorcje: 2Nutri-Score C€€
od @alexskitchenbangers54 importyugotowano 0 razy
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Składniki

2 osoby
  • chicken breast (pounded thin)Mięso200 g
  • rigatoni (dry)Produkty zbożowe150 g
  • white onion (diced)Warzywa i owoce0,5 kawałki
  • garlic (crushed)Warzywa i owoce1 kawałek
  • lean smoked bacon (diced)Mięso40 g
  • BBQ seasoning (divided)Przyprawy5 g
  • light soft cream cheeseNabiał60 g
  • BBQ sauceSpiżarnia70 g
  • dried parsley (to garnish)Przyprawy2 g
  • onion granulesPrzyprawy1 g
  • dried oreganoPrzyprawy1 g
  • garlic granulesPrzyprawy1 g
  • high-protein hard cheese (grated)Nabiał30 g
  • pasta water (reserved from cooking)Inne100 ml
  • parmesan (grated, to scatter)Nabiał10 g
  • salt (for the pasta water)Przyprawy5 g

na porcję

Wartości odżywcze

572kcal

Węglowodany
70 g
Białko
55 g
Tłuszcz
8 g
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Przybory

  • Frytkownica beztłuszczowa
  • Patelnia
  • Garnek
  • Durszlak
  • Miska

krok po kroku

Przygotowanie

  1. Season and air-fry the chicken

    • Pound the chicken breast thin and rub it with BBQ seasoning, oregano and garlic granules.
    • Air fry at 200 °C for 13 minutes, then lower to 180 °C for a further 2–3 minutes until cooked through.
    Krok 1

  2. Boil the pasta

    • Cook the rigatoni in salted boiling water until al dente.
    • Reserve some pasta water before draining.
    Krok 2

  3. Fry the onion, bacon and garlic

    • Fry the onion and bacon in a frying pan for a couple of minutes.
    • Add the garlic and cook for another minute.
    • Stir in BBQ seasoning, oregano and onion granules and combine for another minute.
    Krok 3

  4. Build the sauce

    • Mix the BBQ sauce and cream cheese into the pan.
    • Loosen with the pasta water, adding it gradually in increments.
    Krok 4

  5. Combine and serve

    • Drain the pasta and stir in most of the sauce along with the grated cheese until melted.
    • Serve in bowls, top with the sliced chicken, the remaining sauce, parmesan and dried parsley.
    Krok 5
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