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High-Protein Beef & Broccoli Fried Rice Bowl
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High-Protein Beef & Broccoli Fried Rice Bowl

30 minPorcje: 4Nutri-Score B€€
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Składniki

4 osoby
  • lean ground beef (1 lb)Mięso454 g
  • cooked rice (cooked)Produkty zbożowe240 g
  • cauliflower rice (cooked)Warzywa i owoce240 g
  • broccoli (cooked and finely chopped)Warzywa i owoce200 g
  • fried rice seasoning (store-bought packet)Przyprawy8 g
  • teriyaki sauce (1/4 cup)Spiżarnia60 ml
  • soy sauce (2 tbsp)Spiżarnia30 ml
  • light yum yum sauce (for drizzling)Inne60 ml

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Wartości odżywcze

359kcal

Węglowodany
33 g
Białko
26 g
Tłuszcz
14 g
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Przybory

  • Patelnia
  • Miska

krok po kroku

Przygotowanie

  1. Cook the beef

    • Brown the lean ground beef in a frying pan over medium-high heat until fully cooked.
    • Drain any excess fat.
    Krok 1
  2. Add the rice and cauliflower rice

    • Stir the cooked rice and cauliflower rice into the pan with the beef.
    • Mix well to combine.
    Krok 2
  3. Season

    • Sprinkle in the fried rice seasoning.
    • Pour in the teriyaki sauce and soy sauce and stir until everything is evenly coated.
    Krok 3
  4. Add the broccoli

    • Fold in the cooked, finely chopped broccoli so it blends into the rice.
    Krok 4
  5. Serve or portion for meal prep

    • Divide into bowls or meal prep containers.
    • Drizzle with light yum yum sauce before eating.
    Krok 5