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High-Protein Breakfast Sandwiches Meal Prep
Śniadanie

High-Protein Breakfast Sandwiches Meal Prep

35 minPorcje: 6Nutri-Score B€€
od @makayla_thomas_fit98 importówugotowano 0 razy
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Składniki

6 osób
  • low-cal English muffins (split in half)Piekarnia6 kawałki
  • egg whitesNabiał120 ml
  • eggsNabiał3 kawałki
  • saltPrzyprawy2 g
  • black pepper (ground)Przyprawy1 g
  • turkey sausage (cooked and mashed)Mięso300 g
  • bacon (cooked and crumbled)Mięso120 g
  • ultra-thin sliced cheeseNabiał6 kawałki

na porcję

Wartości odżywcze

261kcal

Węglowodany
26 g
Białko
16 g
Tłuszcz
10 g
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Przybory

  • Miska
  • Naczynie żaroodporne
  • Piekarnik
  • Patelnia

krok po kroku

Przygotowanie

  1. Preheat the oven

    • Preheat the oven to 200 °C (400 °F).
    Krok 1

  2. Cook the meats

    • Cook the turkey sausage in a frying pan, then mash it into crumbles.
    • Cook the bacon until crisp and crumble it.
    Krok 2

  3. Mix the eggs

    • Whisk the egg whites and eggs in a bowl with salt and pepper.
    Krok 3

  4. Bake the egg base

    • Pour the egg mixture into a greased baking dish.
    • Scatter the mashed turkey sausage and crumbled bacon over the top.
    • Bake at 200 °C for 10–12 min, until just set.
    Krok 4

  5. Cut into portions

    • Cut the baked egg into squares sized to fit the English muffins.
    • Keep the scraps for breakfast burritos.
    Krok 5

  6. Assemble the sandwiches

    • Place a slice of ultra-thin cheese on the bottom muffin half.
    • Top with an egg square and close the sandwich.
    Krok 6

  7. Store for the week

    • Wrap each sandwich and store them in the English muffin bag in the fridge.
    Krok 7
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