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High-Protein Cottage Cheese Pancakes
Śniadanie

High-Protein Cottage Cheese Pancakes

20 minPorcje: 1Nutri-Score B€€
od @panaceapalm21 importówugotowano 0 razy
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Składniki

1 osoba
  • fat-free cottage cheeseNabiał150 g
  • egg (large)Nabiał1 kawałek
  • self-raising flourProdukty zbożowe60 g
  • vanilla whey protein powderSpiżarnia15 g
  • unsweetened almond milkNapoje25 ml
  • cinnamon (ground)Przyprawy2 g
  • vanilla extractSpiżarnia5 ml
  • low-calorie cooking spraySpiżarnia5 ml
  • blueberries (fresh, for topping)Warzywa i owoce25 g
  • zero maple syrup (for topping)Spiżarnia20 ml

na porcję

Wartości odżywcze

456kcal

Węglowodany
54 g
Białko
42 g
Tłuszcz
8 g
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Przybory

  • Blender kielichowy
  • Patelnia
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Blend the batter

    • Add the cottage cheese, egg, self-raising flour, vanilla whey protein, almond milk, cinnamon and vanilla extract to a blender.
    • Blend until smooth; the batter should be slightly thinner than normal pancake batter but not runny like water.
    Krok 1

  2. Heat the pan

    • Set the stove to high heat and spray the pan with cooking spray.
    • Let the pan heat up sufficiently before cooking.
    Krok 2

  3. Cook the pancakes

    • Pour a small dollop of batter (ice cream scoop size) into the pan and turn the heat down to medium-low.
    • Cook until bubbles pop on the surface, then flip and cook for a further minute, no longer.
    • Repeat with the remaining batter, keeping the pan on medium-low as it stays hot.
    Krok 3

  4. Plate and serve

    • Plate the pancakes and top with the blueberries and zero maple syrup.
    Krok 4
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