Skip to content
High Protein Nacho Cheese Beef Burritos
Danie główne

High Protein Nacho Cheese Beef Burritos

40 minPorcje: 6Nutri-Score C€€
Dostosuj przepis

czego potrzebujesz

Składniki

6 osób
  • lean ground beef (5% fat or less)Mięso1 kg
  • red onion (diced)Warzywa i owoce1 kawałek
  • green bell pepper (diced)Warzywa i owoce1 kawałek
  • red bell pepper (diced)Warzywa i owoce1 kawałek
  • taco seasoning (one packet)Przyprawy17 g
  • cooking spraySpiżarnia5 g
  • low sugar ketchupSpiżarnia30 g
  • waterInne60 ml
  • light evaporated milkNabiał230 ml
  • Mexican cheese blend (grated)Nabiał180 g
  • hot sauceSpiżarnia30 ml
  • low calorie tortillaPiekarnia6 kawałki

na porcję

Wartości odżywcze

691kcal

Węglowodany
78 g
Białko
52 g
Tłuszcz
19 g
Dostosuj przybory

czego użyjesz

Przybory

  • Patelnia
  • Rondel
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Sear the beef

    • Spray a hot pan with cooking spray and add the lean ground beef.
    • Let it get a crispy sear, then flip it over and break it up.
    Krok 1
  2. Add the vegetables and seasoning

    • Add the diced red onion and bell peppers along with the taco seasoning.
    • Stir until the vegetables are soft.
    Krok 2
  3. Finish the taco beef mix

    • Add the low sugar ketchup and a splash of water.
    • Give it one final mix until the beef is fully coated.
    Krok 3
  4. Make the nacho cheese

    • In a pan, add the evaporated milk, Mexican cheese blend and hot sauce.
    • Stir on low heat until it thickens up.
    Krok 4
  5. Assemble the burritos

    • On a warm tortilla, spread a portion of the nacho cheese.
    • Add the taco beef mix, then roll it up tightly into a burrito.
    Krok 5
  6. Toast and store

    • Toast the burrito in a pan to seal it.
    • Wrap in foil and freeze for up to two months, or reheat when ready to eat.
    Krok 6