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High Protein Hot Honey Popcorn Chicken with Crispy Potatoes
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High Protein Hot Honey Popcorn Chicken with Crispy Potatoes

50 minPorcje: 4Nutri-Score B€€
od @panaceapalm23 importyugotowano 0 razy
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Składniki

4 osoby
  • chicken breast (diced into cubes)Mięso800 g
  • garlic powder (divided between chicken and potatoes)Przyprawy2 kawałki
  • onion powder (for the chicken)Przyprawy1 kawałek
  • paprika (divided between chicken and potatoes)Przyprawy2 kawałki
  • cayenne pepper (divided between chicken and potatoes)Przyprawy1 kawałek
  • salt (divided between chicken and potatoes)Przyprawy2 kawałki
  • black pepper (divided between chicken and potatoes)Przyprawy2 kawałki
  • egg (beaten)Nabiał1 kawałek
  • cornflour (for coating)Spiżarnia60 g
  • cooking spray (avocado oil spray)Spiżarnia10 ml
  • potatoes (peeled and diced)Warzywa i owoce900 g
  • oregano (dried, for the potatoes)Przyprawy1 kawałek
  • srirachaSpiżarnia60 g
  • honeySpiżarnia60 g
  • chives (finely chopped, optional garnish)Warzywa i owoce10 g

na porcję

Wartości odżywcze

530kcal

Węglowodany
68 g
Białko
52 g
Tłuszcz
6 g
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Przybory

  • Frytkownica beztłuszczowa
  • Miska
  • Patelnia
  • Kratka do studzenia

krok po kroku

Przygotowanie

  1. Season and cook the potatoes

    • Peel and dice the potatoes.
    • Add the garlic powder, oregano, paprika, cayenne, salt and pepper, then spray with cooking spray and mix to coat.
    • Air fry at 190 °C for 25-30 minutes, or oven bake at 200 °C for 30-35 minutes.
    Krok 1

  2. Season the chicken

    • Dice the chicken breast into cubes.
    • Add the garlic powder, onion powder, paprika, cayenne, salt, pepper and the egg.
    • Mix well to coat the chicken.
    Krok 2

  3. Coat the chicken in cornflour

    • Place the cornflour and the seasoned chicken in a large container with a lid.
    • Seal and shake until the chicken is fully coated.
    Krok 3

  4. Cook the popcorn chicken

    • Set the coated chicken pieces on a rack and spray with cooking spray.
    • Air fry at 200 °C for 10-12 minutes, or oven bake at 220 °C for 15-18 minutes.
    Krok 4

  5. Make the hot honey

    • In a pan, combine equal parts sriracha and honey.
    • Bring to a bubble and stir on low heat until it thickens.
    Krok 5

  6. Coat the chicken and serve

    • Add the crispy popcorn chicken to the pan and toss to coat fully.
    • Divide into 4 equal servings with the crispy potatoes.
    • Garnish with chopped chives and enjoy.
    Krok 6
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