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High-Protein Egg Sando
Śniadanie

High-Protein Egg Sando

15 minPorcje: 1Nutri-Score C€€
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Składniki

1 osoba
  • bread (sliced)Piekarnia2 kawałki
  • eggsNabiał4 kawałki
  • saltPrzyprawy1 g
  • chives or scallions (chopped)Warzywa i owoce10 g
  • waterNapoje15 ml
  • butterNabiał10 g
  • Muenster cheese (sliced)Nabiał4 kawałki
  • deli turkey (sliced)Mięso4 kawałki
  • tomato (sliced)Warzywa i owoce1 kawałek
  • chili garlic crisp oilSpiżarnia15 ml

na porcję

Wartości odżywcze

780kcal

Węglowodany
60 g
Białko
45 g
Tłuszcz
40 g
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Przybory

  • Patelnia
  • Trzepaczka
  • Miska
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Prepare the bread and pan

    • Cut the bread diagonally to make 4 triangles.
    • Butter a nonstick skillet.
    • Arrange the bread triangles with the points facing the center, leaving about a 1-inch cross-shaped channel between each piece, keeping the bread dry on top.
    Krok 1
  2. Whisk the eggs

    • Whisk together the eggs, salt, chives and a splash of water to thin the mixture so it flows easily between the slices.
    Krok 2
  3. Cook the egg base

    • Keep the heat on low and slowly pour the egg mixture into the open channels so it flows through the center and around the outside of the bread, creating one connected egg base; do not pour the eggs over the bread.
    • Cover with a lid and cook on low heat until the eggs are fully set.
    Krok 3
  4. Flip and fill

    • Carefully flip everything over.
    • Top each bread triangle with a triangle of Muenster cheese, a matching piece of turkey, tomato slices and a drizzle of chili garlic crisp oil.
    Krok 4
  5. Fold and melt

    • Fold the sandwich in half and let it cook until the cheese is perfectly melty.
    Krok 5