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High-Protein Enchilada Casserole Bowls
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High-Protein Enchilada Casserole Bowls

35 minPorcje: 4Nutri-Score B€€
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Składniki

4 osoby
  • instant riceProdukty zbożowe180 g
  • waterInne240 ml
  • tomato bouillonSpiżarnia5 g
  • lean taco meat (cooked and seasoned)Mięso450 g
  • nacho cheeseNabiał60 g
  • enchilada sauceSpiżarnia240 ml
  • shredded cheeseNabiał60 g
  • Doritos (crushed, for topping)Inne8 kawałki

na porcję

Wartości odżywcze

419kcal

Węglowodany
41 g
Białko
33 g
Tłuszcz
14 g
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Przybory

  • Miska
  • Kuchenka mikrofalowa

krok po kroku

Przygotowanie

  1. Make the Mexican rice

    • Combine the water, instant rice and tomato bouillon in a bowl.
    • Stir well, then microwave until the rice is tender and the liquid absorbed.
    Krok 1
  2. Build the bowls

    • Spoon the cooked rice into each meal prep bowl.
    • Mash the rice down slightly to make a base.
    • Divide the lean taco meat evenly among the bowls.
    Krok 2
  3. Add the toppings

    • Add a spoonful of nacho cheese to each bowl.
    • Pour enchilada sauce over the meat.
    • Finish with a sprinkle of shredded cheese.
    Krok 3
  4. Store and reheat

    • Cover and refrigerate the bowls until ready to eat.
    • Microwave when you're ready to eat.
    • Top with crushed Doritos for crunch just before eating.
    Krok 4