Skip to content
Menu
High-Protein Lemony Dill Cucumber Chicken Salad
Danie główne

High-Protein Lemony Dill Cucumber Chicken Salad

20 minPorcje: 3Nutri-Score B€€
od @ketorecipes5 importówugotowano 0 razy
Dostosuj przepis

czego potrzebujesz

Składniki

3 osoby
  • Persian cucumbers (thinly sliced)Warzywa i owoce4 kawałki
  • cooked chicken (finely diced (leftover or rotisserie))Inne400 g
  • red onion (finely diced, soaked in water and drained)Warzywa i owoce0,5 kawałki
  • fresh dill (finely chopped)Warzywa i owoce20 g
  • avocado (cubed)Warzywa i owoce0,5 kawałki
  • Greek yogurtNabiał120 ml
  • mayonnaiseSpiżarnia38 ml
  • mustardSpiżarnia15 ml
  • lemon (zest and juice)Warzywa i owoce1 kawałek
  • olive oilSpiżarnia15 ml
  • saltPrzyprawy3 g
  • black pepperPrzyprawy1 g

na porcję

Wartości odżywcze

482kcal

Węglowodany
12 g
Białko
47 g
Tłuszcz
27 g

krok po kroku

Przygotowanie

  1. Prepare the cucumbers and chicken

    • Thinly slice the Persian cucumbers and add them to a large bowl or serving dish.
    • Finely dice the cooked (leftover or rotisserie) chicken and add it to the bowl.
    Krok 1

  2. Add onion and dill

    • Finely dice half a large red onion.
    • Soak the diced onion in water for about 5 minutes to remove some of the excess smell, then drain it.
    • Finely chop a handful of fresh dill (about 4 tbsp) and add it to the bowl with the drained onion.
    Krok 2

  3. Add the avocado

    • Cube half a large avocado (use the whole one if you prefer).
    • Add the avocado cubes to the bowl.
    Krok 3

  4. Make the lemony dill dressing

    • In a small bowl, mix together the Greek yogurt, mayo and mustard.
    • Add the zest and juice of one large lemon.
    • Stir in the olive oil and 2 tbsp finely chopped fresh dill.
    • Season with salt and pepper and mix until smooth.
    Krok 4

  5. Toss and serve

    • Pour the dressing over the salad and toss everything well to combine.
    • Enjoy on its own, or scooped over lettuce or bell peppers for a low-carb option.
    Krok 5
Pobierz Mezze