Skip to content
Menu
Viral Pillowy Zucchini, Mediterranean Style
Dodatek

Viral Pillowy Zucchini, Mediterranean Style

45 minPorcje: 2Nutri-Score B€€
od @ketorecipes5 importówugotowano 0 razy
Dostosuj przepis

czego potrzebujesz

Składniki

2 osoby
  • zucchini (halved lengthwise and scored diagonally)Warzywa i owoce2 kawałki
  • salt (for sprinkling and drawing out moisture)Przyprawy5 g
  • avocado oil (for the pan)Spiżarnia15 ml
  • feta (crumbled, for the base and topping)Nabiał150 g
  • garlic (grated or crushed, for the feta base)Warzywa i owoce2 kawałki
  • Greek yogurt (for the garlicky feta base)Nabiał100 g
  • pistachios (crushed)Orzechy i nasiona30 g
  • fresh mint (leaves, torn)Warzywa i owoce8 g
  • lemon zest (zest of 1 lemon)Warzywa i owoce1 kawałek

na porcję

Wartości odżywcze

281kcal

Węglowodany
11 g
Białko
12 g
Tłuszcz
21 g

krok po kroku

Przygotowanie

  1. Prep the zucchini

    • Grab a couple of good-looking zucchini and cut them in half lengthwise.
    • Score the cut sides diagonally with a sharp knife.
    • Sprinkle with salt and let them sit for about 20 minutes, then dab away the excess moisture.
    Krok 1

  2. Sear and roast

    • Add avocado oil to a pan.
    • Cook the zucchini face down for 6 minutes.
    • Transfer to the oven for 5 minutes.
    • Remove, flip, and put them back in the oven for another 5 minutes face up.
    Krok 2

  3. Make the garlicky feta base

    • Mash the feta with the garlic and Greek yogurt to make a garlicky feta base.
    • Spread the base onto a serving plate.
    Krok 3

  4. Assemble and serve

    • Place the roasted zucchini on the feta base.
    • Top with more crumbled feta, crushed pistachios, fresh mint and lemon zest.
    • Serve as is or with the toppings.
    Krok 4
Pobierz Mezze