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One-Pan Marinated Chicken Thighs with Garlicky Herb Yogurt Sauce
1 godz.Porcje: 4Nutri-Score B€€
B
1 godz.
1 godz.One-Pan Marinated Chicken Thighs with Garlicky Herb Yogurt Sauce
przepis od
Shredhappens
@ketorecipes
5 przepisów
5 importów
ugotowano 0 razy
czego potrzebujesz
Składniki
bone-in skin-on chicken thighs (dabbed dry)Mięso4 kawałki
olive oil (for the marinade)Spiżarnia30 ml
tomato pasteSpiżarnia30 g
garlic (minced)Warzywa i owoce4 kawałki
lemon (zested and juiced)Warzywa i owoce1 kawałek
saltPrzyprawy4 g
black pepperPrzyprawy2 g
smoked paprikaPrzyprawy7 g
oregano (or thyme)Przyprawy3 g- cayenne pepperPrzyprawy1 g
thick greek yogurt (or labneh)Nabiał45 g
fresh mint (leaves)Warzywa i owoce6 g- scallions (green and white parts)Warzywa i owoce2 kawałki
- jalapeñoWarzywa i owoce0,5 kawałki
- olive oil (for the sauce)Spiżarnia15 ml
- lemon (juiced, for the sauce)Warzywa i owoce0,5 kawałki
- salt (for the sauce)Przyprawy2 g
- black pepper (for the sauce)Przyprawy1 g
na porcję
Wartości odżywcze
346kcal
- Węglowodany
- 6 g
- Białko
- 27 g
- Tłuszcz
- 24 g
czego użyjesz
Przybory
Miska ×2
Piekarnik
Blacha do pieczenia
Kratka do studzenia- Robot wielofunkcyjny
krok po kroku
Przygotowanie
- Krok 1
Prepare the chicken
- Dab the chicken thighs dry with a paper towel.
- Place them in a bowl.
- Krok 2
Make the marinade
- In a mixing bowl, combine the olive oil, tomato paste, garlic, lemon zest and juice, salt, pepper, smoked paprika, oregano and cayenne pepper.
- Mix really well.
- Krok 3
Marinate the chicken
- Add the marinade to the chicken and mix well, covering all sides.
- Let it sit for 2 to 6 hours, ideally overnight in the fridge.
- Krok 4
Preheat the oven
- Preheat the oven to 210 °C (410 °F).
- Remove the chicken from the fridge and let it come up to room temperature.
- Krok 5
Roast the chicken
- Place the chicken on a wire rack set over a baking tray.
- Roast at 210 °C (410 °F) until cooked through and golden.
- Krok 6
Make the herb sauce
- Process together the greek yogurt, fresh mint, scallions, jalapeño, olive oil, lemon juice, salt and pepper.
- Process well, taste and adjust to your preference.
- Krok 7
Plate and serve
- Remove the chicken from the oven and plate it.
- Serve with the herb sauce, a salad of choice and a base such as rice or quinoa.
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