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High-Protein Slow Cooker French Onion Pasta
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High-Protein Slow Cooker French Onion Pasta

5 godz.Porcje: 12Nutri-Score B€€
od @stealth_health_life38 importówugotowano 0 razy
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Składniki

12 osób
  • boneless skinless chicken thighsMięso1,4 kg
  • Worcestershire sauceSpiżarnia45 ml
  • garlic (minced)Warzywa i owoce30 g
  • Dijon mustardSpiżarnia15 g
  • saltPrzyprawy18 g
  • garlic powderPrzyprawy8 g
  • onion powderPrzyprawy5 g
  • black pepperPrzyprawy4 g
  • thymePrzyprawy1 g
  • beef bone brothSpiżarnia100 ml
  • rosemary (sprig)Warzywa i owoce1 kawałek
  • yellow onions (diced)Warzywa i owoce4 kawałki
  • butterNabiał28 g
  • beef bone broth (for the onion base)Spiżarnia950 ml
  • Worcestershire sauce (for the onion base)Spiżarnia30 ml
  • soy sauceSpiżarnia15 ml
  • Dijon mustard (for the onion base)Spiżarnia5 g
  • rosemary (sprig, optional)Warzywa i owoce1 kawałek
  • thyme (sprig, optional)Warzywa i owoce1 kawałek
  • 2% cottage cheeseNabiał800 g
  • Gruyère (grated)Nabiał200 g
  • Parmigiano Reggiano (grated)Nabiał75 g
  • milkNabiał380 ml
  • rigatoni (cooked to 50%)Produkty zbożowe672 g
  • pasta water (reserved from cooking)Inne240 ml
  • chives (chopped)Warzywa i owoce10 g

na porcję

Wartości odżywcze

538kcal

Węglowodany
52 g
Białko
51 g
Tłuszcz
14 g
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Przybory

  • Wolnowar
  • Patelnia
  • Blender kielichowy
  • Garnek
  • Durszlak
  • Miska

krok po kroku

Przygotowanie

  1. Season the chicken

    • Place the chicken thighs in the slow cooker.
    • Add the Worcestershire sauce, minced garlic, Dijon mustard, salt, garlic powder, onion powder, black pepper, thyme, beef bone broth and the rosemary sprig.
    • Toss so the chicken is evenly coated.
    Krok 1

  2. Slow cook the chicken

    • Cover and cook on high for 3 to 4 hours or on low for 4 to 5 hours, until the chicken shreds easily.
    Krok 2

  3. Caramelize the onions

    • Melt the butter in a pan and add the diced yellow onions.
    • Cook slowly, stirring often, until deeply golden and caramelized.
    Krok 3

  4. Build the French onion base

    • Deglaze the onions with the beef bone broth, Worcestershire sauce, soy sauce and Dijon mustard.
    • Add the optional rosemary and thyme sprigs and simmer to bring the flavors together.
    Krok 4

  5. Blend the cheese sauce

    • Blend the cottage cheese, Gruyère, Parmigiano Reggiano and milk until completely smooth.
    • Stir in about three quarters of the caramelized onions and season with black pepper and salt.
    Krok 5

  6. Cook the pasta

    • Boil the rigatoni until only 50% cooked, then drain, keeping some pasta water aside.
    Krok 6

  7. Combine everything

    • Shred the cooked chicken in the slow cooker.
    • Add the cheese sauce, the pasta and the pasta water and stir to combine.
    • Let it heat through and thicken slightly in the slow cooker.
    Krok 7

  8. Garnish and serve

    • Top with the remaining caramelized onions and chopped chives.
    • Divide into meal prep portions.
    Krok 8
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