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High-Protein Southwestern Cheesy Hashbrown Bowl
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High-Protein Southwestern Cheesy Hashbrown Bowl

35 minPorcje: 1Nutri-Score B€€
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Składniki

1 osoba
  • frozen hashbrowns (about 1 cup, air fried until crispy)Produkty świeże150 g
  • lean ground beef (cooked with taco seasoning)Mięso120 g
  • taco seasoning (about 2 tsp)Przyprawy6 g
  • black beans (canned, drained and rinsed)Spiżarnia80 g
  • corn (canned or frozen, drained)Spiżarnia60 g
  • pico de gallo (fresh or store-bought)Produkty świeże60 g
  • shredded cheese (Mexican blend or cheddar)Nabiał40 g
  • taco or enchilada sauce (drizzled)Spiżarnia40 ml

na porcję

Wartości odżywcze

668kcal

Węglowodany
62 g
Białko
42 g
Tłuszcz
28 g
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Przybory

  • Frytkownica beztłuszczowa
  • Patelnia
  • Miska

krok po kroku

Przygotowanie

  1. Cook the hashbrowns

    • Air fry the frozen hashbrowns until golden and crispy, shaking the basket halfway through.
    Krok 1
  2. Brown the taco meat

    • Cook the lean ground beef in a pan over medium heat, breaking it up, until no longer pink.
    • Stir in the taco seasoning with a splash of water and simmer until the meat is coated and saucy.
    Krok 2
  3. Assemble the bowl

    • Place the crispy hashbrowns in a bowl or meal prep container.
    • Top with the taco meat, black beans, corn, pico de gallo and shredded cheese.
    • Drizzle with the taco or enchilada sauce.
    Krok 3
  4. Melt the cheese and serve

    • Microwave or air fry briefly until the cheese is melted and everything is hot.
    • Serve right away or portion into meal prep containers.
    Krok 4