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Honey Garlic Salmon Bowls with Spicy Cucumber Salad
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Honey Garlic Salmon Bowls with Spicy Cucumber Salad

45 minPorcje: 2Nutri-Score C€€
od @cookwithauds29 importówugotowano 0 razy
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Składniki

2 osoby
  • skinless salmon fillet (cut into cubes)Ryby500 g
  • soy sauce (for the salmon marinade)Spiżarnia80 ml
  • honey (for the salmon marinade)Spiżarnia60 ml
  • sesame oil (for the salmon marinade)Spiżarnia10 ml
  • garlic (minced)Warzywa i owoce5 kawałki
  • salt (for the salmon marinade)Przyprawy5 g
  • black pepper (for the salmon marinade)Przyprawy2 g
  • onion powder (for the salmon marinade)Przyprawy4 g
  • cucumbers (large, sliced thinly and dried)Warzywa i owoce2 kawałki
  • soy sauce (for the cucumber salad)Spiżarnia60 ml
  • rice vinegar (for the cucumber salad)Spiżarnia30 ml
  • sesame oil (for the cucumber salad)Spiżarnia10 ml
  • honey (for the cucumber salad)Spiżarnia20 ml
  • chili garlic crunchSpiżarnia30 ml
  • salt (for the cucumber salad)Przyprawy5 g
  • black pepper (for the cucumber salad)Przyprawy2 g
  • garlic powder (for the cucumber salad)Przyprawy3 g
  • onion powder (for the cucumber salad)Przyprawy4 g
  • jasmine riceProdukty zbożowe200 g
  • waterInne480 ml
  • rice vinegar (for the rice)Spiżarnia15 ml
  • white sugar (for the rice)Spiżarnia8 g
  • salt (for the rice)Przyprawy3 g
  • green onion (sliced)Warzywa i owoce2 kawałki
  • furikake flakesSpiżarnia10 g
  • dried seaweed snacksSpiżarnia10 g
  • sriracha mayo (optional, for drizzling)Inne40 ml

na porcję

Wartości odżywcze

828kcal

Węglowodany
88 g
Białko
58 g
Tłuszcz
28 g
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Przybory

  • Frytkownica beztłuszczowa
  • Miska ×2
  • Rondel

krok po kroku

Przygotowanie

  1. Marinate the salmon

    • Cut the skinless salmon fillet into cubes and place in a mixing bowl.
    • Whisk together the soy sauce, honey, sesame oil, minced garlic, salt, pepper and onion powder, then pour over the salmon and toss to coat.
    • Let marinate for at least 10 minutes.
    Krok 1

  2. Make the cucumber salad

    • Slice the cucumbers thinly and pat them dry.
    • Whisk the soy sauce, rice vinegar, sesame oil, honey, chili garlic crunch, salt, pepper, garlic powder and onion powder into a dressing.
    • Toss the cucumbers in the dressing and set aside.
    Krok 2

  3. Cook the rice

    • Rinse the jasmine rice and combine with the water in a saucepan.
    • Bring to a boil, then cover and simmer until the water is absorbed, about 15 minutes.
    • Stir in the rice vinegar, sugar and salt and fluff with a fork.
    Krok 3

  4. Air fry the salmon

    • Place the salmon cubes in the air fryer basket and air fry at 200 °C (400 °F).
    • Halfway through, flip the salmon and brush with extra marinade.
    • Cook until caramelized and cooked through.
    Krok 4

  5. Assemble the bowls

    • Spoon the rice into bowls and top with the salmon and cucumber salad.
    • Finish with sliced green onion, furikake and dried seaweed snacks.
    • Drizzle with sriracha mayo if desired and wrap bites in the seaweed.
    Krok 5
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