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Lazy Girl Salmon Bowl Meal Prep
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Lazy Girl Salmon Bowl Meal Prep

20 minPorcje: 2Nutri-Score B€€
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Składniki

2 osoby
  • cooked rice (cooked, split evenly between containers)Produkty zbożowe300 g
  • salmon fillet (skinless, cut into bite-size chunks)Ryby300 g
  • teriyaki sauceSpiżarnia45 ml
  • honey (drizzled)Spiżarnia10 ml
  • brown sugarSpiżarnia8 g
  • carrot (shredded)Warzywa i owoce100 g
  • cucumber (sliced)Warzywa i owoce150 g
  • yum yum sauceSpiżarnia40 ml
  • chili crispSpiżarnia20 g

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Wartości odżywcze

470kcal

Węglowodany
48 g
Białko
34 g
Tłuszcz
16 g
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Przybory

  • Frytkownica beztłuszczowa
  • Miska
  • meal prep container ×2

krok po kroku

Przygotowanie

  1. Prepare the rice base

    • Cook the rice and split it evenly between the meal prep containers.
    • For extra volume, mix the rice with cauliflower rice if you prefer.
    Krok 1
  2. Marinate the salmon

    • Cut the skinless salmon fillet into bite-size chunks.
    • Toss the chunks in a bowl with the teriyaki sauce, a drizzle of honey and the brown sugar until well coated.
    Krok 2
  3. Air fry the salmon

    • Place the salmon chunks in the air fryer basket.
    • Air fry at 200 °C until crispy and cooked through.
    Krok 3
  4. Mix the sauce

    • Stir together the yum yum sauce and chili crisp in a small bowl.
    Krok 4
  5. Assemble the bowls

    • Add the salmon chunks over the rice in each container.
    • Top with shredded carrots and sliced cucumber.
    • Drizzle with the sauce and close the containers.
    Krok 5