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Macro-Friendly Beef and Broccoli
Danie główne

Macro-Friendly Beef and Broccoli

30 minPorcje: 4Nutri-Score B€€
od @makayla_thomas_fit147 importówugotowano 0 razy
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Składniki

4 osoby
  • flank steak (thinly sliced against the grain)Mięso500 g
  • broccoli (cut into small florets)Warzywa i owoce400 g
  • soy sauce (low-sodium)Spiżarnia60 ml
  • oyster sauceSpiżarnia30 ml
  • honeySpiżarnia15 ml
  • cornstarchSpiżarnia10 g
  • garlic (minced)Warzywa i owoce3 kawałki
  • ginger (grated)Warzywa i owoce10 g
  • sesame oilSpiżarnia15 ml
  • cooking spraySpiżarnia5 ml
  • rice (cooked, for serving)Produkty zbożowe300 g
  • sesame seeds (for garnish)Orzechy i nasiona5 g

na porcję

Wartości odżywcze

540kcal

Węglowodany
69 g
Białko
33 g
Tłuszcz
15 g
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Przybory

  • Patelnia
  • Miska
  • Rondel

krok po kroku

Przygotowanie

  1. Mix the sauce

    • Whisk the soy sauce, oyster sauce, honey, cornstarch and a splash of water in a bowl until smooth.
    • Stir in the minced garlic and grated ginger.
    Krok 1

  2. Cook the rice

    • Cook the rice according to the package instructions and keep warm.
    Krok 2

  3. Sear the beef

    • Heat a lightly sprayed frying pan over high heat.
    • Add the sliced beef in a single layer and sear until browned, then set aside.
    Krok 3

  4. Cook the broccoli

    • Add the broccoli florets to the same pan with a splash of water.
    • Cover and steam until bright green and tender-crisp.
    Krok 4

  5. Combine and glaze

    • Return the beef to the pan with the broccoli.
    • Pour in the sauce and toss over high heat until everything is glossy and coated.
    • Finish with the sesame oil.
    Krok 5

  6. Serve

    • Divide the rice into bowls or meal prep containers.
    • Top with the beef and broccoli and sprinkle with sesame seeds.
    Krok 6
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