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Lazy Sheet Pan Dinner with Hot Honey Mustard Sauce
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Lazy Sheet Pan Dinner with Hot Honey Mustard Sauce

1 godz. 10 minPorcje: 2Nutri-Score B€€
od @reviskitchenn12 importówugotowano 0 razy
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Składniki

2 osoby
  • sweet potatoes (washed, pierced with a fork)Warzywa i owoce2 kawałki
  • chicken breasts (whole)Mięso2 kawałki
  • broccoli (head, chopped into florets)Warzywa i owoce1 kawałek
  • olive oil (for drizzling)Spiżarnia30 ml
  • salt (to taste)Przyprawy3 g
  • black pepper (to taste)Przyprawy2 g
  • onion powderPrzyprawy3 g
  • paprika (divided between chicken and sauce)Przyprawy4 g
  • Greek yogurtNabiał60 g
  • Dijon mustardSpiżarnia15 ml
  • yellow mustardSpiżarnia30 ml
  • hot honeySpiżarnia15 ml
  • lemon (juiced)Warzywa i owoce0,5 kawałki
  • garlic powderPrzyprawy1,5 g
  • hot sauce (to taste)Spiżarnia10 ml
  • butter (for serving)Nabiał15 g
  • feta (crumbled, for serving)Nabiał30 g

na porcję

Wartości odżywcze

490kcal

Węglowodany
48 g
Białko
39 g
Tłuszcz
16 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Miska
  • fork

krok po kroku

Przygotowanie

  1. Bake the sweet potatoes

    • Wash the sweet potatoes and poke holes in them with a fork.
    • Place them on a sheet pan and bake at 200 °C for 30 to 40 minutes, depending on size.
    Krok 1

  2. Make the hot honey mustard sauce

    • In a bowl, combine the Greek yogurt, Dijon mustard, yellow mustard, hot honey, lemon juice, garlic powder and paprika.
    • Season with salt, pepper and hot sauce to taste, then mix until creamy.
    Krok 2

  3. Prepare the chicken and broccoli

    • Flip the sweet potatoes and move them to one side of the pan.
    • Add the chicken breasts and the chopped broccoli to the pan.
    • Drizzle with olive oil and season with salt, pepper, onion powder and paprika, then toss lightly.
    Krok 3

  4. Roast everything together

    • Return the pan to the oven and cook for about 25 minutes, until the chicken reaches an internal temperature of 74 °C.
    Krok 4

  5. Plate and serve

    • Cut the sweet potatoes down the middle and mash the flesh with a little butter.
    • Top with crumbled feta, then add the broccoli and chicken.
    • Drizzle with the hot honey mustard sauce and serve.
    Krok 5
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