Skip to content
Sheet Pan Salmon with Asparagus and Garlic Parm Smashed Potatoes
Danie główne

Sheet Pan Salmon with Asparagus and Garlic Parm Smashed Potatoes

40 minPorcje: 2Nutri-Score B€€
Dostosuj przepis

czego potrzebujesz

Składniki

2 osoby
  • baby potatoes (boiled until fork tender)Warzywa i owoce225 g
  • salmon fillets (fresh)Ryby2 kawałki
  • asparagus (washed and trimmed)Warzywa i owoce1 kawałek
  • butter (melted)Nabiał30 g
  • garlic (minced)Warzywa i owoce2 kawałki
  • Dijon mustardSpiżarnia10 ml
  • lemon (juiced, half used)Warzywa i owoce1 kawałek
  • salt (to taste)Przyprawy2 g
  • black pepper (to taste)Przyprawy1 g
  • Parmesan (grated)Nabiał20 g
  • hot honeySpiżarnia15 ml
  • srirachaSpiżarnia10 ml

na porcję

Wartości odżywcze

371kcal

Węglowodany
24 g
Białko
26 g
Tłuszcz
19 g
Dostosuj przybory

czego użyjesz

Przybory

  • Blacha do pieczenia
  • Rondel
  • Miska
  • Pędzelek kuchenny
  • Piekarnik

krok po kroku

Przygotowanie

  1. Boil the potatoes

    • Place the baby potatoes in a saucepan of salted water.
    • Boil until fork tender.
    Krok 1
  2. Prepare the baking sheet

    • Line a baking sheet with parchment paper.
    • Arrange the salmon fillets and the trimmed asparagus, separating them with foil barriers.
    Krok 2
  3. Smash the potatoes

    • Add the drained potatoes to the tray.
    • Smash them flat with the bottom of a glass.
    Krok 3
  4. Make the garlic butter

    • Mix the melted butter, garlic, Dijon mustard and lemon juice in a bowl.
    • Brush the mixture over the salmon, asparagus and potatoes.
    Krok 4
  5. Season and top

    • Season everything with salt and pepper.
    • Sprinkle the grated Parmesan over the potatoes.
    • Drizzle the salmon with hot honey and sriracha.
    Krok 5
  6. Bake

    • Bake at 190 °C until the salmon is cooked through and the potatoes are golden.
    Krok 6
  7. Plate and serve

    • Serve the salmon with the asparagus and smashed potatoes.
    Krok 7