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Lebanese Loubia (Green Bean & Tomato Stew with Rice Pilaf)
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Lebanese Loubia (Green Bean & Tomato Stew with Rice Pilaf)

1 godz. 15 minPorcje: 8Nutri-Score B€
od @summers_homemade_meals12 importówugotowano 0 razy
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Składniki

8 osób
  • ground beefMięso900 g
  • frozen green beans (frozen (fresh also works))Warzywa i owoce900 g
  • ripe tomatoes (washed and chopped)Warzywa i owoce2 kg
  • onions (chopped)Warzywa i owoce4 kawałki
  • garlic (heads, minced)Warzywa i owoce2 kawałki
  • olive oilSpiżarnia120 ml
  • black pepper (ground)Przyprawy6 g
  • saltPrzyprawy30 g
  • seasoning salt (to taste)Przyprawy5 g
  • allspice (or 7-spice)Przyprawy2 g
  • jalapeño (optional, chopped)Warzywa i owoce1 kawałek
  • lemon (juiced)Warzywa i owoce1 kawałek
  • long-grain rice (washed and soaked)Produkty zbożowe400 g
  • orzoProdukty zbożowe60 g
  • water (for the rice)Inne960 ml

na porcję

Wartości odżywcze

521kcal

Węglowodany
50 g
Białko
27 g
Tłuszcz
24 g
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Przybory

  • Garnek
  • Rondel
  • Płyta kuchenna
  • Durszlak
  • Miska

krok po kroku

Przygotowanie

  1. Wash and soak the rice

    • Rinse the rice well, then soak it in hot or cold water depending on the time you have.
    • Drain and strain the rice before cooking.
    Krok 1

  2. Sweat the onions in olive oil

    • Put the pot on the stove over medium heat with a generous amount of olive oil.
    • Add the chopped onions and cook until softened.
    Krok 2

  3. Brown the beef with garlic

    • Add the ground beef and cook, breaking it up.
    • Stir in the minced garlic and push the meat to the edges of the pot.
    Krok 3

  4. Add the green beans

    • Add the frozen green beans (fresh work too) and stir to combine.
    Krok 4

  5. Add the tomatoes and seasonings

    • Add the chopped tomatoes, which will make up the sauce.
    • Season with salt, pepper, seasoning salt, allspice and a little more garlic.
    • Add a generous drizzle of olive oil and the chopped jalapeño.
    Krok 5

  6. Simmer the stew

    • Let the vegetables release their juices and simmer slowly into a broth.
    • Finish with a squeeze of lemon.
    Krok 6

  7. Toast the orzo

    • In a saucepan, heat a little olive oil and toast the orzo until golden.
    • Add the drained rice and stir for a minute.
    • Season with salt and pepper.
    Krok 7

  8. Cook the rice pilaf

    • Pour in the water, using double the volume of rice.
    • Bring to a boil, then reduce the heat to medium-low, cover and simmer until the water is absorbed.
    Krok 8

  9. Serve

    • Spoon the loubia over the rice pilaf.
    • Add a little lemon juice and serve.
    Krok 9
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