Skip to content
Loaded High-Protein Breakfast Bowls
Śniadanie

Loaded High-Protein Breakfast Bowls

45 minPorcje: 4Nutri-Score C€€
Dostosuj przepis

czego potrzebujesz

Składniki

4 osoby
  • potatoes (diced)Warzywa i owoce600 g
  • bacon (cooked until crispy)Mięso120 g
  • egg whites (about 1 cup)Nabiał240 ml
  • turkey sausage (about 1/2 lb)Mięso225 g
  • flour (3 tbsp)Spiżarnia24 g
  • skim milk (2 cups)Nabiał480 ml
  • salt (1/4 tsp)Przyprawy1,5 g
  • black pepper (to taste)Przyprawy1 g

na porcję

Wartości odżywcze

255kcal

Węglowodany
26 g
Białko
20 g
Tłuszcz
8 g
Dostosuj przybory

czego użyjesz

Przybory

  • Frytkownica beztłuszczowa
  • Patelnia
  • Miska

krok po kroku

Przygotowanie

  1. Air fry the potatoes

    • Toss the diced potatoes and air fry at 200 °C (400 °F) for 10 minutes.
    • Shake the basket and continue air frying until golden and crisp.
    Krok 1
  2. Cook the bacon

    • Cook the bacon until crispy, then crumble it.
    Krok 2
  3. Scramble the egg whites

    • Scramble the egg whites in a pan until just set.
    Krok 3
  4. Make the sausage gravy

    • Brown the turkey sausage in a pan, breaking it up.
    • Stir in the flour and cook until the sausage is browned.
    • Pour in the milk and stir until the gravy thickens.
    • Season with salt and pepper.
    Krok 4
  5. Assemble the bowls

    • Divide the potatoes, egg whites, bacon and sausage gravy evenly among the bowls.
    • Store in the fridge and reheat before serving.
    Krok 5