Skip to content
Manchego & Prosciutto Chicken Roll Ups with Wilted Spinach
Danie główne

Manchego & Prosciutto Chicken Roll Ups with Wilted Spinach

35 minPorcje: 2Nutri-Score B€€
Dostosuj przepis

czego potrzebujesz

Składniki

2 osoby
  • chicken breast (2 small breasts, butterflied and flattened)Mięso400 g
  • Manchego cheese (grated)Nabiał60 g
  • prosciutto (thin slices)Mięso4 kawałki
  • baby spinach (washed)Warzywa i owoce200 g
  • olive oilSpiżarnia15 ml
  • garlic (clove, minced)Warzywa i owoce1 kawałek
  • saltPrzyprawy2 g
  • black pepper (ground)Przyprawy1 g

na porcję

Wartości odżywcze

400kcal

Węglowodany
4 g
Białko
60 g
Tłuszcz
16 g
Dostosuj przybory

czego użyjesz

Przybory

  • Patelnia
  • Miska
  • Szczypce kuchenne
  • Termometr kuchenny

krok po kroku

Przygotowanie

  1. Flatten and fill the chicken

    • Butterfly the chicken breasts and flatten them with a mallet or the back of a pan.
    • Season with salt and pepper, then top each breast with grated Manchego and a slice of prosciutto.
    Krok 1
  2. Roll and secure

    • Roll each breast up tightly and wrap with the remaining prosciutto slices.
    • Secure with a toothpick if needed.
    Krok 2
  3. Sear the roll ups

    • Heat the olive oil in a frying pan over medium-high heat.
    • Sear the roll ups on all sides until golden.
    Krok 3
  4. Finish cooking

    • Lower the heat, cover and cook until the chicken is cooked through and the cheese melts.
    • Check the core temperature reaches 75 °C, then set aside to rest.
    Krok 4
  5. Wilt the spinach

    • In the same pan, add the garlic and baby spinach.
    • Wilt the spinach until just softened, then season with salt and pepper.
    Krok 5
  6. Serve

    • Slice the roll ups and serve over the wilted spinach.
    Krok 6