Skip to content
Meal Prep English Muffin Breakfast Sandwiches
Śniadanie

Meal Prep English Muffin Breakfast Sandwiches

50 minPorcje: 12Nutri-Score C€€
Dostosuj przepis

czego potrzebujesz

Składniki

12 osób
  • eggs (whisked)Nabiał12 kawałki
  • milk (splash)Nabiał60 ml
  • saltPrzyprawy3 g
  • black pepper (ground)Przyprawy1 g
  • bell peppers (chopped)Warzywa i owoce150 g
  • spinach (chopped)Warzywa i owoce60 g
  • breakfast pattiesMięso12 kawałki
  • English muffins (split in half)Piekarnia12 kawałki
  • butter (softened)Nabiał40 g
  • cheddar cheese (sliced)Nabiał12 kawałki

na porcję

Wartości odżywcze

326kcal

Węglowodany
28 g
Białko
18 g
Tłuszcz
16 g
Dostosuj przybory

czego użyjesz

Przybory

  • Trzepaczka
  • Miska
  • Blacha do pieczenia ×2
  • Piekarnik
  • cup

krok po kroku

Przygotowanie

  1. Whisk the eggs

    • Whisk the eggs with the milk, salt and pepper until well combined.
    Krok 1
  2. Add the vegetables

    • Pour the egg mixture into a lined sheet pan.
    • Scatter the chopped bell peppers and spinach over the top.
    Krok 2
  3. Bake the eggs and patties

    • Place the breakfast patties on a second lined sheet pan.
    • Bake both pans at 175 °C until the eggs are set and the patties are cooked through.
    Krok 3
  4. Cut the egg rounds

    • Let the baked eggs cool slightly, then cut into 12 squares or use a cup to cut out rounds.
    Krok 4
  5. Toast the muffins

    • Keep the oven on and toast the split English muffins with butter for a few minutes.
    Krok 5
  6. Assemble the sandwiches

    • Top each muffin half with an egg round, a breakfast patty and a cheese slice.
    • Close with the other muffin half and wrap in parchment paper.
    Krok 6
  7. Heat or store

    • To eat right away, heat the sandwiches at 175 °C until the cheese melts.
    • Otherwise refrigerate for up to 5 days or freeze for up to a month.
    Krok 7