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Mediterranean Lemon Chicken Bowl
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Mediterranean Lemon Chicken Bowl

30 minPorcje: 2Nutri-Score B€€
od @foodinfivemins19 importówugotowano 1 raz
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Składniki

2 osoby
  • chicken breast (sliced into a cross section)Inne400 g
  • Greek yoghurt (for the marinade (3 tbsp))Nabiał3 kawałki
  • lemon (juiced, for the marinade)Warzywa i owoce1 kawałek
  • garlic (fresh, minced, for the marinade)Warzywa i owoce3 kawałki
  • Italian mixed herbs (1 tbsp)Przyprawy1 kawałek
  • paprika (1 tbsp)Przyprawy1 kawałek
  • chilli powder (1 tsp)Przyprawy1 kawałek
  • olive oil (for the marinade (2 tbsp))Spiżarnia2 kawałki
  • cherry tomatoes (halved)Warzywa i owoce8 kawałki
  • cucumber (diced)Warzywa i owoce0,5 kawałki
  • feta (crumbled)Nabiał50 g
  • red onion (thinly sliced)Warzywa i owoce0,3 kawałki
  • parsley (fresh, a few sprigs, chopped)Warzywa i owoce5 g
  • balsamic vinegar (2 tbsp)Spiżarnia2 kawałki
  • olive oil (for the salad (2 tbsp))Spiżarnia2 kawałki
  • black pepper (to taste)Przyprawy1 g
  • Greek yoghurt (for the sauce (5 tbsp))Nabiał5 kawałki
  • garlic (for the sauce, minced)Warzywa i owoce1 kawałek
  • lemon (juiced, for the sauce)Warzywa i owoce1 kawałek
  • uncooked rice (cooked, to serve)Produkty zbożowe125 g

na porcję

Wartości odżywcze

767kcal

Węglowodany
73 g
Białko
58 g
Tłuszcz
27 g

krok po kroku

Przygotowanie

  1. Prepare the chicken

    • Slice the top of the chicken breast into a cross section.
    Krok 1

  2. Make the marinade

    • In a mixing bowl, combine the chicken with Greek yoghurt, Italian mixed herbs, paprika, chilli powder, fresh garlic, fresh lemon juice and olive oil.
    • Coat the chicken well in the marinade.
    Krok 2

  3. Cook the chicken

    • Place the chicken in the oven at 200°C for 18–22 mins, or in the air fryer at 180°C for 14–16 mins.
    Krok 3

  4. Make the sauce

    • Combine Greek yoghurt, garlic and lemon to make the sauce.
    Krok 4

  5. Make the Greek salad

    • Add diced cucumber, cherry tomatoes, red onion, crumbled feta and fresh parsley to a mixing bowl.
    • Add olive oil, balsamic vinegar and pepper, then mix and set aside.
    Krok 5

  6. Assemble and serve

    • Slice the cooked chicken.
    • Serve with cooked rice, the Greek salad and the yoghurt sauce.
    Krok 6
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