Śniadanie
Mixed Frozen Fruit Smoothie Bowl
10 minPorcje: 1Nutri-Score A€€
A
10 min
10 minMixed Frozen Fruit Smoothie Bowl
czego potrzebujesz
Składniki
frozen pineapple (frozen chunks)Warzywa i owoce60 g- frozen peaches (frozen slices)Warzywa i owoce60 g
- frozen blackberries (frozen)Warzywa i owoce40 g
- frozen mango (frozen chunks)Warzywa i owoce60 g
- frozen raspberries (frozen)Warzywa i owoce40 g
- frozen strawberries (frozen)Warzywa i owoce60 g
- frozen blueberries (frozen)Warzywa i owoce40 g
protein powder (1 scoop)Inne30 g
chia seeds (half a teaspoon)Orzechy i nasiona2 g
oats (rolled oats)Produkty zbożowe25 g
powdered peanut butter (1 tablespoon)Spiżarnia8 g- ice cubesInne4 kawałki
almond milk (unsweetened)Napoje120 ml
na porcję
Wartości odżywcze
483kcal
- Węglowodany
- 78 g
- Białko
- 27 g
- Tłuszcz
- 7 g
czego użyjesz
Przybory
Blender kielichowy
Miska
krok po kroku
Przygotowanie
- Krok 1
Add the frozen fruit
- Put the frozen pineapple, peaches, blackberries, mango, raspberries, strawberries and blueberries into the blender.
- Break up any large frozen chunks so they blend evenly.
- Krok 2
Add the dry ingredients
- Add the protein powder, chia seeds, oats and powdered peanut butter.
- Krok 3
Add ice and almond milk
- Add the ice cubes and pour in the almond milk.
- Krok 4
Blend until thick and smooth
- Blend on high, scraping down the sides as needed, until thick and creamy.
- Krok 5
Serve
- Pour the smoothie into a bowl and enjoy right away.
