Skip to content
Mixed Lentil Daal with Garlic Tarka
Danie główne

Mixed Lentil Daal with Garlic Tarka

1 godz. 15 minPorcje: 4Nutri-Score A€
Dostosuj przepis

czego potrzebujesz

Składniki

4 osoby
  • red split lentils (rinsed and drained)Spiżarnia140 g
  • chana daal (rinsed and drained)Spiżarnia65 g
  • green lentils (rinsed and drained)Spiżarnia65 g
  • water (for soaking and cooking)Inne1,8 litry
  • ghee (or oil for a vegan version)Nabiał30 ml
  • bay leaves (whole)Przyprawy2 kawałki
  • turmeric (ground)Przyprawy3 g
  • chili powder (ground)Przyprawy3 g
  • onion (sliced)Warzywa i owoce1 kawałek
  • garlic (chopped, divided between daal and tarka)Warzywa i owoce6 kawałki
  • ginger (cut into blocks)Warzywa i owoce20 g
  • salt (to taste)Przyprawy6 g
  • cumin seeds (whole)Przyprawy5 g
  • dried berbere chilli (crushed)Przyprawy5 g
  • fresh coriander (chopped)Warzywa i owoce20 g

na porcję

Wartości odżywcze

247kcal

Węglowodany
33 g
Białko
11 g
Tłuszcz
8 g
Dostosuj przybory

czego użyjesz

Przybory

  • Rondel
  • Patelnia
  • Durszlak
  • Miska

krok po kroku

Przygotowanie

  1. Rinse and soak the lentils

    • Combine the red split lentils, chana daal and green lentils in a bowl.
    • Wash and drain them three times, then cover with water and soak for about an hour.
    Krok 1
  2. Bloom the spices in ghee

    • Melt the ghee in a saucepan over medium heat.
    • Add the bay leaves, turmeric and chili powder and stir briefly.
    Krok 2
  3. Add lentils, water and aromatics

    • Add the drained soaked lentils and stir in the water.
    • Add the sliced onion, garlic, ginger and a good pinch of salt, then stir.
    Krok 3
  4. Simmer the daal

    • Bring to a boil, then lower the heat and simmer until the lentils are soft, adding a little more water if it thickens too much.
    Krok 4
  5. Make the garlic tarka

    • Heat plenty of ghee in a frying pan.
    • Add the cumin seeds, dried berbere chilli and garlic and fry until fragrant.
    Krok 5
  6. Finish and serve

    • Pour the sizzling tarka into the daal and stir in the fresh coriander.
    • Scatter a little more fresh coriander on top and serve.
    Krok 6