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Navy Bean Blueberry "Oatmeal"
Śniadanie

Navy Bean Blueberry "Oatmeal"

15 minPorcje: 1Nutri-Score A€
od @erinmomof1025 importówugotowano 0 razy
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Składniki

1 osoba
  • cooked navy beans (cooked, frozen in half-cup portions (2 portions))Spiżarnia170 g
  • almond milk (unsweetened)Napoje60 ml
  • stevia (to taste)Spiżarnia2 g
  • saltPrzyprawy1 g
  • cinnamon (ground)Przyprawy2 g
  • egg whites (about 3 tbsp to 1/4 cup)Nabiał60 ml
  • coconut sugar (for sprinkling on top)Spiżarnia10 g
  • blueberries (fresh)Warzywa i owoce60 g
  • MCT oil (for drizzling)Spiżarnia5 ml

na porcję

Wartości odżywcze

380kcal

Węglowodany
55 g
Białko
22 g
Tłuszcz
8 g
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Przybory

  • Rondel
  • spoon

krok po kroku

Przygotowanie

  1. Warm the beans

    • Pour the almond milk into the bottom of a small saucepan.
    • Add the frozen navy bean portions and let them warm over low heat.
    • Keep an eye on the pan and stir so the beans don't stick or clump on the bottom.
    Krok 1

  2. Season the base

    • Stir in the stevia, salt and cinnamon until evenly blended.
    • Keep the mixture gently bubbling over the heat.
    Krok 2

  3. Thicken with egg whites

    • While stirring constantly, pour in the egg whites.
    • Keep stirring until the mixture fluffs up and thickens slightly.
    Krok 3

  4. Finish and serve

    • Take the pan off the heat and sprinkle a generous amount of coconut sugar on top, then swirl it in.
    • Scatter the blueberries over the top and drizzle with MCT oil.
    • Let it cool slightly before eating.
    Krok 4
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