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One Skillet Breakfast Meal Prep
Śniadanie

One Skillet Breakfast Meal Prep

30 minPorcje: 3Nutri-Score B€€
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Składniki

3 osoby
  • potatoes (diced into small cubes)Warzywa i owoce600 g
  • oil (thin layer in the skillet)Spiżarnia15 ml
  • bell peppers (diced (optional))Warzywa i owoce150 g
  • onion (diced (optional))Warzywa i owoce100 g
  • eggs (beaten)Nabiał4 kawałki
  • egg whites (liquid)Nabiał240 ml
  • bacon (cooked and crumbled)Mięso90 g
  • cheese (shredded)Nabiał60 g
  • saltPrzyprawy3 g
  • black pepper (ground)Przyprawy1 g
  • salsa (for serving)Spiżarnia60 ml

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Wartości odżywcze

355kcal

Węglowodany
35 g
Białko
20 g
Tłuszcz
15 g
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Przybory

  • Patelnia
  • Łopatka kuchenna
  • Miska

krok po kroku

Przygotowanie

  1. Heat the skillet and brown the potatoes

    • Coat the skillet with a thin layer of oil and let it get hot.
    • Add the diced potatoes in a single layer and let them sit without flipping until the underside is browned.
    • Let them sit again, undisturbed, until browned all over.
    Krok 1
  2. Season and add the vegetables

    • Season the potatoes and scoot them to one side of the skillet.
    • Add the optional peppers and onion and sauté, then mix everything together.
    Krok 2
  3. Scramble the eggs

    • Pour in the beaten eggs and egg whites.
    • Scoot and flip to scramble until just set.
    Krok 3
  4. Add bacon and cheese

    • Fold in the crumbled bacon and the cheese until melted and evenly combined.
    Krok 4
  5. Divide and store

    • Divide the mixture evenly among three bowls or containers.
    • Serve with salsa or hot sauce.
    Krok 5