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Oven-Baked Beef Quesadillas
Danie główne

Oven-Baked Beef Quesadillas

40 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • olive oil (for cooking the beef)Spiżarnia10 ml
  • ground beefMięso250 g
  • taco seasoning (1 packet)Przyprawy1 kawałek
  • tomato pasteSpiżarnia15 ml
  • corn (canned, drained)Warzywa i owoce55 g
  • black beans (canned, drained)Warzywa i owoce60 g
  • waterInne30 ml
  • flour tortillas (8 inch)Piekarnia4 kawałki
  • shredded cheese (cheddar, colby or Monterey Jack)Nabiał125 g
  • olive oil (for brushing)Spiżarnia15 ml

na porcję

Wartości odżywcze

290kcal

Węglowodany
24 g
Białko
14 g
Tłuszcz
16 g
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Przybory

  • Patelnia
  • Blacha do pieczenia
  • Pędzelek kuchenny

krok po kroku

Przygotowanie

  1. Cook the beef filling

    • Heat the olive oil in a pan over high heat and cook the ground beef until fully cooked.
    • Add the taco seasoning, tomato paste, corn, black beans and water.
    • Simmer until juicy but not watery, then turn off the heat and let cool.
    Krok 1
  2. Preheat the oven

    • Preheat the oven to 220 °C (425 °F).
    • Grease a baking tray.
    Krok 2
  3. Assemble the quesadillas

    • Lay a tortilla down and spread the cooled beef over one half.
    • Sprinkle on the cheese and fold the tortilla in half.
    • Place on the greased tray and brush the tops with olive oil.
    Krok 3
  4. Bake the quesadillas

    • Bake for 8 minutes, then flip.
    • Bake for 5 minutes, flip again and bake a final 2 minutes until golden and crispy.
    Krok 4
  5. Slice and serve

    • Slice the quesadillas and serve with dips of choice.
    Krok 5