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Pad Thai
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Pad Thai

35 minPorcje: 4Nutri-Score C€€
od @brendanpang16 importówugotowano 0 razy
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Składniki

4 osoby
  • dried rice noodles (soaked in boiling water and drained)Produkty zbożowe250 g
  • tamarind pureeSpiżarnia37 ml
  • brown sugarSpiżarnia50 g
  • fish sauceSpiżarnia45 ml
  • oyster sauceSpiżarnia30 ml
  • neutral oilSpiżarnia45 ml
  • garlic (cloves, finely chopped)Warzywa i owoce4 kawałki
  • onion (small, sliced)Warzywa i owoce1 kawałek
  • chicken thigh (thinly sliced)Mięso200 g
  • prawn tails (peeled and deveined)Ryby150 g
  • spring onion (cut into 3 cm pieces, white and green parts separated)Warzywa i owoce3 kawałki
  • eggs (lightly whisked)Nabiał2 kawałki
  • beansprouts (plus extra to serve)Warzywa i owoce120 g
  • firm tofu (sliced into strips)Produkty świeże100 g
  • peanuts (finely chopped, plus extra to serve)Orzechy i nasiona45 g
  • Thai chilli powder (to serve)Przyprawy2 g
  • lime (cut into wedges, to serve)Warzywa i owoce1 kawałek

na porcję

Wartości odżywcze

447kcal

Węglowodany
61 g
Białko
16 g
Tłuszcz
16 g
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Przybory

  • Wok
  • Miska
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Soak the noodles

    • Place the dried rice noodles in a bowl and cover with boiling water.
    • Soak for about 5 minutes, then drain and rinse under cold water to stop them cooking further.
    • Set aside.
    Krok 1

  2. Mix the Pad Thai sauce

    • Combine the tamarind puree, brown sugar, fish sauce and oyster sauce in a bowl.
    • Stir until the sugar dissolves, then set aside.
    Krok 2

  3. Stir-fry the aromatics and protein

    • Heat the oil in a wok or large pan over high heat.
    • Add the garlic and onion and stir-fry until fragrant.
    • Add the chicken and stir-fry until just cooked, then add the prawn tails and the white parts of the spring onion.
    Krok 3

  4. Scramble the eggs

    • Push everything to the side of the wok and pour in the beaten eggs.
    • Scramble with a spatula, then mix everything together.
    Krok 4

  5. Add noodles, tofu and sauce

    • Add the beansprouts, tofu, soaked noodles and Pad Thai sauce.
    • Gently toss until everything is well coated.
    Krok 5

  6. Finish with spring onion and peanuts

    • Add the green parts of the spring onion and the peanuts.
    • Gently toss for a further 1–2 minutes.
    Krok 6

  7. Serve

    • Transfer to a serving plate.
    • Top with fresh beansprouts, chilli powder, extra peanuts and a squeeze of fresh lime juice.
    Krok 7
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