Skip to content
Parmesan Meatball Casserole
Danie główne

Parmesan Meatball Casserole

1 godz. 5 minPorcje: 6Nutri-Score C€€
Dostosuj przepis

czego potrzebujesz

Składniki

6 osób
  • panko bread crumbsPiekarnia30 g
  • cold milk (plus more if needed)Nabiał60 ml
  • lean ground beef (80/20 or 85/15)Mięso454 g
  • ground pork (80/20)Mięso454 g
  • parmesan cheese (finely grated, divided)Nabiał50 g
  • egg (large)Nabiał1 kawałek
  • garlic (cloves, minced)Warzywa i owoce3 kawałki
  • parsley (finely chopped, plus more for garnish)Warzywa i owoce8 g
  • fine sea saltPrzyprawy5 g
  • black pepper (freshly cracked)Przyprawy1 g
  • extra light olive oil (for frying)Spiżarnia30 ml
  • marinara sauceSpiżarnia720 ml
  • mozzarella cheese (shredded)Nabiał170 g

na porcję

Wartości odżywcze

338kcal

Węglowodany
10 g
Białko
25 g
Tłuszcz
22 g
Dostosuj przybory

czego użyjesz

Przybory

  • Miska
  • Patelnia
  • Naczynie żaroodporne
  • Piekarnik

krok po kroku

Przygotowanie

  1. Mix the meatball mixture

    • Combine the ground beef, ground pork, panko, milk, half the parmesan, egg, garlic, parsley, salt and pepper.
    • Mix until just combined; the mixture should be moist, adding more milk if needed.
    Krok 1
  2. Form the meatballs

    • Scoop about 2 tablespoons of mixture per meatball.
    • Roll into 1 1/2 inch balls with damp hands.
    Krok 2
  3. Sear the meatballs

    • Heat the oil in a skillet over medium heat.
    • Sear the meatballs in batches, turning every 2 minutes until browned.
    Krok 3
  4. Assemble the casserole

    • Spread 1 cup of marinara in a 9x13 dish.
    • Add the meatballs and cover with the remaining sauce.
    • Top with the remaining parmesan and the mozzarella.
    Krok 4
  5. Bake

    • Cover with foil and bake at 400°F until the meatballs reach 165°F, the cheese is melted and the casserole is bubbling.
    Krok 5